For all of the busy people that don't have the time or patience to read this book, "The 4 Hour Body," we have put together all the main points to get your started TODAY instead of a month from now. Listed below are some of the most important parts of the diet. However, even after reading … [Read more...]
Eat It – Cauliflower Fries
At first glance, these might not seem like they would work. However, if cooked correctly they are great for low carb diets, the palio diet, and anyone trying to eat healthy. I used them last night to fill me up and to avoid excess carbs. Each serving (14 fries) contains 15 … [Read more...]
Toss It – FDA Cracks Down On Yohimbe
Nature is full of products to alleviate pain, reduce swelling, increase your sex drive, and cure the common cold. However, one of the most popular ingredients in male enhancement pills and muscle gain supplements is Yohimbe. It's derived from tree bark but it has had some serious side … [Read more...]
Humble Brags From Celebrities On Twitter
If you haven't tapped into twitter lately, then it's time you recovered your password and dusted off your blue bird. Head over to "Humble Brags," and listen to your favorite celebrities brag about their ridiculously pretentious problems. This site could be taken one two ways, ONE, you roll … [Read more...]
Jillian Michaels To Launch New Spin Class
Jillian Michaels chapter on "The Biggest Loser" has ended, and with that an new chapter of her life has begun. Since she has left the show, I am sure we will begin to see tons of new products coming our way. While Jill has created a large amount of products already, she may now be on the … [Read more...]
Fire Up Your Workout Routine – Spider Push Ups
This full body move firms up your chest, arms, shoulders, abs, and butt. If you are short on time or you just want to get the most out of your workout, then this is the exercise for you! [pro-player width='500' height='350' … [Read more...]
The 4 Hour Body- Supplements – Weight Loss Cocktail
If you haven't started reading "The 4 Hour Body," Then it's time you start! The book is not only hilarious, its also chalked full of information that Tim Farris has tested for years on himself! This real life fitness Guinea pig also gives a detailed list on what to buy and when you … [Read more...]
Weight Loss Theory Debunked – Calories In Vs. Calories Out
Science is an ever changing process. What used to be fact is now becoming fiction. While trainers and fitness buffs all over the world have know that calories are not always "black and white," science is catching up and proving this theory to be true. Everything from meal plans, to calorie … [Read more...]
Lean Up With Lunges !
Lunges are the "staple" of every effective weight training routine. While they aren't always a "favorite," this exercise has the ability to work multiple muscles while activating core muscles. If you want to lift, tighten, and firm those hard to reach areas, lunges are your solution! … [Read more...]
Don’t Knock It Till You Try It – Shake Weight Class
The Shake weight has been the "butt" of countless jokes. However, many people have underestimated this simple workout tool. This Class run by Shawnee Harkins, is making an impact in the California area. Watch the video below and see some amazing … [Read more...]
In Case You Missed It! Fit Tip Daily’s Contribution To Woman’s World Magazine
If you didn't see it on our Facebook page (please add us), we were recently in Woman's World Magazine! Our contribution to their "Best Of" article can be seen below. If you are having trouble reading the small print, this product is sold at Trader Joes for … [Read more...]
Have A Goal??? Use The Web To Stay On Track – Social Fitness Sites
The fitness market is flooded with programs, diets, and products that promise weight loss. It's difficult to sift through the ever evolving programs to find the one that works best for you. Research has proven that no matter what diet or program you choose, the key to maintaining weight … [Read more...]
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