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Get The Best Biceps, Stick To Your New Year’s Resolution, 6 Worst Bottled Waters, Kristen Stewart Is Too Thin

January 7, 2011 by Adria Ali Leave a Comment

Get The Best Biceps, Stick To Your New Year’s Resolution, 6 Worst Bottled Waters, Kristen Stewart Is Too Thin

Build The Biceps You've Always Wanted (Men's Fitness) How To Make Your New Year's Resolution Stick! ( LA Times) Not All Bottled Water Is Made Equal.  The 6 Worst Bottled Water Brands (Bliss Tree) How Skinny Is Too Skinny?  Kristen Stewart Looks A Little Lanky At The People's … [Read more...]

Fit Tip Daily On Kindle

January 5, 2011 by Adria Ali Leave a Comment

Fit Tip Daily On Kindle

The Kindle e- book has swept the world as one of the newest "must haves" in electronics.  While toting your hand held electronic book everywhere you can now read all your fitness tips instantly!  Just download Fit Tip Daily from the amazon site and get all your fitness info anywhere, … [Read more...]

Mystery Trainer On The Biggest Loser

January 4, 2011 by Adria Ali Leave a Comment

Mystery Trainer On The Biggest Loser

In a previous article we revealed who we thought was the male mystery trainer on The Biggest Loser.  However, we hadn't figured out who the female mystery trainer was.  While surfing the web for a "2 time golden glove winner," we found Cara Castranova.  She seems to fit the silhouette shown in the … [Read more...]

Carbs Are Why You Are Fat Says LA Times

January 4, 2011 by Adria Ali Leave a Comment

Carbs Are Why You Are Fat Says LA Times

We count our calories, and we look at the amount of fat.  How many of us look at the carbs?   In the past,  fat always seemed like the enemy.  Nutritional Scientists are blaming the high amount of starch and sugar in our diets to high rates of obesity, diabetes, heart disease, and hyper … [Read more...]

Meats Products Deemed Too Dangerous To Consume

January 3, 2011 by Adria Ali Leave a Comment

Meats Products Deemed Too Dangerous To Consume

While many people are concerned about the increase in food prices, the focus should be on the increase in chemicals consumed in food.  Our food went from all natural to not natural at all.  Food scientists are finding various ways to alter and change foods to increase shelf life.  In the process, … [Read more...]

10 Ways To Stick To Your New Year’s Resolution

December 30, 2010 by Adria Ali 2 Comments

10 Ways To Stick To Your New Year’s Resolution

We've made them, and we've broken them; New Year's Resolutions!  Now you can fulfill your New Years Resolution with these 10 Fit tips! 1. Support, Support, Support. "The key to my continued success in staying on top of my health has been the incredible support. Since starting eDiets.com I have … [Read more...]

The Mommy Diet, Prevent / Cure A Hang Over, Jane Fonda Makes A New Workout DVD, Best Diet Books Of 2010

December 29, 2010 by Adria Ali Leave a Comment

The Mommy Diet, Prevent / Cure A Hang Over, Jane Fonda Makes A New Workout DVD, Best Diet Books Of 2010

Biggest Loser Host Releases "The Mommy Diet."  (Fit Celeb) How To Cure Your Hang Over and Prevent It From Happening ( Fit Sugar) Jane Fonda Returns To TV With Her First Workout Video In 15 Years ( NewsWeek) 15 Of The Hottest Diet Books Of 2010 ( Calorie Lab) … [Read more...]

Merry Christmas

December 25, 2010 by Adria Ali Leave a Comment

Merry Christmas

From Fit Tip Daily To You And Your Loved Ones … [Read more...]

Fit Tips To Keep Your Weight Down While Traveling

December 22, 2010 by Adria Ali Leave a Comment

Fit Tips To Keep Your Weight Down While Traveling

     Traveling during the holidays can be a huge stressor. Nothing is worse then getting on an airplane with tons of people packed together like sardines.  To avoid overflowing into someone elses seat in the future; follow these simple rules to keep your gut in check while 40,000 feet up. * … [Read more...]

Heidi Klum Teams Up With New Balance To Bring You Fashionable Gym Wear

December 20, 2010 by Adria Ali Leave a Comment

Heidi Klum Teams Up With New Balance To Bring You Fashionable Gym Wear

Heidi Klum is more then the face of Victoria Secret, she's now the face of her own line of active wear!  This  line was developed for people who love to workout but hate to run errands in their gyms clothes!  You can go straight from the gym to the grocery store while still looking … [Read more...]

Jillian Michaels Last Season On Biggest Loser, Mystery Trainers Introduced With Spoil Alert

December 17, 2010 by Adria Ali Leave a Comment

Jillian Michaels Last Season On Biggest Loser, Mystery Trainers Introduced With Spoil Alert

I had a feeling this was coming.  However, I don't blame her for leaving the show.  The high stress of the show and having to deliver tremendous results on a consistent basis can be really taxing.  Jillian Michaels, now 36, has decided that it's time for her to move on and make a difference in the … [Read more...]

Patrick Wins’s The Biggest Loser – But Can He Keep It Off??

December 15, 2010 by Adria Ali Leave a Comment

Patrick Wins’s The Biggest Loser – But Can He Keep It Off??

If you have been following the biggest loser and all the finale winners; you know that winning does not always equal long term success.  In a previous episode of the Biggest Loser, we saw old winners and contestants participate in the triathlon.  As I viewed them doing the challenge I noticed that … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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