Get The Figure You've Always Wanted With YogaWorks - Get - Slim (That's Fit) Kate Hudson Talks About Having A Healthy Body Image (Fit Celeb) Get All The Benefits Of Berries With These Antioxidant Rich Recipes (Healthy Bites) The True Fat Fighter .... SLEEP! Get Some ZZZZ's To Avoid … [Read more...]
Are Your Bones Trying To Tell You Something?
While looking good is a plus for people who are aging, even more important is the structure that holds your body up. The architectural master piece that lies within muscle and tissue is important to your health and well being. Osteoporosis is a huge factor as people age, especially women. 28 … [Read more...]
When Should You Stretch?
The question of when to stretch is always a hot topic. While doing sports we were always taught to stretch before working out. However, through Personal training certification classes, we were taught that stretching too much before working out was actually ALL WRONG! The theory was that … [Read more...]
Fit Flops Get Some Competition ~ Sketchers Releases Their “Tone Ups”
I have been wearing Fit Flops since I discovered them 2 years ago. The first time I wore them I felt how much they were working my legs. The sandals definitely changed the overall tone and definition. I promoted them all over the site and told everyone at the gym about them. Even in the winter, I … [Read more...]
Laugh Your Way To A Healthier Body
Exercise has long been the cure to many of the diseases that plague America. New Research shows that laughing can have similar affects. Laughing has the ability to enhance your moods, lower cortisol levels, increase your immune system, lower cholesterol and blood pressure. A study was preformed … [Read more...]
How To Get Rid Of Saddle Bags, Celebrity Bikini Diet, Spring Clean Your Body, and more links
Get Rid Of Your Saddle Bags By Summer (That's Fit) Toxins Make You Fat! Get Rid Of Excess Weight With This "Clean, Green, and Lean" Diet (Fit Celeb) Celebrity Bikini Diet And Workout. See How The Stars Do it! (Healthy Hollywood) Spring Clean Your Body From The Inside Out!!! (Feminine Fit Blog) … [Read more...]
Win Tickets To The Biggest Loser Finale!
Ok, I admit it, I'm a "Biggest Loser" junkie. Even with my hectic schedule, I DVR the program and watch it when I have time. Naturally, I added Bob and Jillian to my "Twitter" list. Recently, Bob posted a tweet about entering to win tickets to the season finale! If you enter by May 12th you … [Read more...]
Fit Tip – Relieve Your Muscle Cramps
Muscle spasms can be a pain, literally! They wake people from their restful sleep, they stop your workouts, and they always seems to come at inopportune times. One of my good friends and client; told me about this great trick. Keep a bottle of tonic water in your cupboard or fridge. When muscle … [Read more...]
Make Yourself A Priority With The “Get Fit Book!”
The biggest down fall in most fitness routines and overall lifestyle changes is lack of documentation. We track our money, our daily appointments, emails and other important tasks. Yet, we fall short when it comes to our health, fitness and diet. Why shouldn't we keep track of the things that … [Read more...]
Visualize Your Portion Control
The average person can't tell you what one cup of food accurately looks likes. It gets worse when you ask them what an ounce looks like. As I fine tune my own eating more and more it becomes increasingly evident that the general population was never educated on correct portion size (including … [Read more...]
Low Calories Snacks, Kate Moss Get In Shape, And Beckham Tells You How To Get A Six Pack …
Treat Yourself For Under 50 Calories! David Beckham Lets You In On His Ab Routine Guess How Kate Moss Is Getting Fit For Her New Film Role Get Healthier In 5 Minutes! … [Read more...]
How To Clean Your Yoga Mat
Keeping your mat clean is essential to avoiding bacteria build up on your yoga mat. Floors harbor all kinds of gross things so here's the best way to keep your mat as clean as you are ;) Mix 2 cups of water with 4 drops of dish washing detergent. Spray your mat down with water or with use a … [Read more...]
- « Previous Page
- 1
- …
- 117
- 118
- 119
- 120
- 121
- …
- 148
- Next Page »
