Through my years of experience I have observed the eating habits of many. After counseling hundreds of people with their food intake and watching how the previous foods affected their bodies; I have come the the conclusion that sugar is the enemy and should be monitored in some way, shape … [Read more...]
5 Healthy Things To Do Over The Holiday Weekend
When the holiday weekend comes and goes, you want to know that you did something for YOU and possibly something to remember! So here are some fun things to do over this long weekend to get you recharged for the long week ahead! Go On A Hike. Find a trail near you that you haven't … [Read more...]
Are We Conditioned To Over Eat???
Over time it seems as though our portions at restaurants and at home have become "super sized." Portions sizes in the 50's verses what they are now have changed so much. Yet, we use dish washers, car washes, we hire maids to clean and even the washing of our clothes is done by machine. The … [Read more...]
Is Weight Gain All In Your Head???
We look at research,genetics, calorie expenditure, and many more issues when it comes to weight gain; maybe we should look at things that are on the surface as well. Weight gain issues could also be as simple as your 5 senses. You know that almost immediate urge to eat when you … [Read more...]
“Biggest Loser” Couple Weds
Last season's "The Biggest Loser" had an African American couple that wanted to lose weight for their wedding. This couple lost the weight and kept it off for their big day. Nicole felt "victorious." She didn't have to starve herself for her wedding day or go on a juice fast. She … [Read more...]
Fight Cancer The Healthy Way
One of the biggest killers today is Cancer. If you haven't had cancer, then you know someone who has and maybe even a family member who is struggling with it right now. Although research has found some medications that seem to be helping cancer patients fight the disease; there is still no … [Read more...]
L.A. Officials Warn Of Bacteria In Latin American Cheese
If you love Latin American cheese then you should read this article. Officials are warning the public that due to the lax regulations on cheese in Latin America, there has been an outbreak of bacteria that could be harmful if eaten. This is due to the fact that the milk is unpasteurized … [Read more...]
Must See Weekend Fit Links
The Surprising Secret That's Keeping You Fat! (Girl Get Strong) Is Beet Juice The Next Super Food? (Daily Spark) Having Trouble Losing Those Last Stubborn Pounds? Find Out How! (Fit Celeb) Wanna Lose Weight? Join Dancing With The Stars! Kelly Osbourne … [Read more...]
Could The “Pistachio Principle” Help You Lose Without Feeling Deprived?
Time is always of the essence in today's society. The constant strain of time could be working against us when it comes to our calorie intake. When I ran across this principle, it caught my attention by promising that you could essentially eat whatever you wanted without feeling deprived … [Read more...]
Stress + Estorgen = Weight Gain
As women, we tend to be sensitive to our surroundings, people in our lives, situations, relationships and the problems and conflicts of everyday life. However with this god given gift to sense the problems (or perceived dangers) in life comes added stress. It's now being shown that the … [Read more...]
Lose The Clutter, Lose The Weight
Have you ever noticed that clutter in your house tends to depress you? Do you feel overwhelmed with the amount of unwanted and unneeded junk in your house? Maybe it's time to do some early spring cleaning so that you can lose some extra weight and lift that dark cloud that haunts you … [Read more...]
Is Drilling Holes In Your Skull The New Solution For Obesity?
Ending the obesity in America and around the world has become one of the biggest struggles that man kind has yet to tackle. Of course the medical field has tried various remedies such as gastric bypass and the ever popular, lap ban surgery. While others turn to drugs such as Alli and other … [Read more...]
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