For years I've suffered from slow digestion, bloating, swelling, and the inability to absorb vitamins from my food. I've supplemented with everything from B12 shots, to iron, to high does of Branch Chain amino acids, zinc, vitamin D and probiotics. While all of these have helped I never really … [Read more...]
Refreshing Cucumber Salad – Give Your Salad a Makeover
Salads and vegetables are a staple of any healthy diet. However, eating dressing after dressing for fresh green salads can get mundane. I personally grew tired of looking for new dressings and flavors to give my greens better flavor. I made this recipe with my mom and was pleasantly … [Read more...]
Ultra Endurance Events – Do You Have What It Takes
Many kinds of runners from casual to serious run a 5K race or even a half marathon. Fewer have tried to conquer the 26 miles of a marathon, but the challenges don’t end there. Ultra endurance events have proliferated in recent years, but for years the definitive extreme event was the Ironman … [Read more...]
Got Sleep – Healthy Nutrition Plays a Part in Restful Sleep
Healthy nutrition is one of the foundations of fitness and overall good health. But without restful sleep it’s hard to have a productive day or productive workouts. Many people are familiar with the advice to avoid caffeine and tobacco, but nutrition’s role in sleep is sometimes overlooked. Foods … [Read more...]
Maximize Your Time and Fitness – Cleaning Schedules
When things get overwhelming, the first thing to go is your workout. If you're like me, you do all of your own housework and try to balance the stresses and strains of life, work, and your daily chores. However, life gets in the way, things get unbalanced and the house work can … [Read more...]
Low Carb Recipe – Roasted Cauliflower, Looks and Bakes Like a Turkey
I couldn't pass up posting about this roasted cauliflower that resembles a golden turkey! The best part about it, is that it has very few steps and almost no clean up! Simple, filling, and it will feed you for days! Just dunk it, roast it, and slice … [Read more...]
Intense Exercise Could Preserve Cognitive Functions
It’s common knowledge that exercise helps maintain or even improve our physical capabilities as we get older. However, a growing number of studies indicate that exercise can help preserve cognitive functions for as long as 10 years. Abilities we take for granted when we’re young such as forming … [Read more...]
The Do’s and Don’ts Before and After Your Workout
So you've got your workout plan all laid out and you're ready to go. The problem is, you could be doing more harm than good if you aren't thinking things through. Be cautious of what you do before and after you exercise. It's never smart to simply jump into your workout without some preliminary warm … [Read more...]
How Gal Gadot Got Wonder Woman Fit
As a former Miss Israel, Gal Gadot is well known for her beauty, but it takes more than looks to take on the iconic role of the Amazonian princess known as Wonder Woman. Getting ready to appear in Batman vs. Superman: Dawn of Justice gave her the opportunity to show off the work ethic and toughness … [Read more...]
Do You Ugi – Get in Shape With Ugi Workouts
What are Ugi workouts? It means ‘U got it’ and it is a complete workout system that embraces the concept of functional fitness. All of the workouts are designed around the 15 inch Ugi ball. This ball is based on the classic medicine ball, but is much softer and comes in a range of colors. You … [Read more...]
Grain Free Monday – Casava Tortillas – Gluten Free, Dairy Free, Paleo
This recipe for cassava tortillas is simple yet filling. If you are trying to eat Paleo, gluten free, grain free, and dairy free, it's a "must have" recipe. Recently, I've been doing my best to cut down on my consumption of grains. This has allowed me to lean up faster while still … [Read more...]
Proper Technique for the Front Squat
The squat is known as the king of exercises for good reason because it intensely works the thighs, hips and back, but it’s not the only way to squat. The front squat is also a productive exercise and deserves your consideration. The front squat is a valuable assistance exercise for … [Read more...]
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