Pushing yourself hard at the gym can lead to some pretty sore muscles the next day. Although high amounts of caffeine can tax the body; researches are finding that a moderate amount could ease muscle pain. Caffeine Reduces Perception of Pain “Caffeine works on the adenosine … [Read more...]
Get Inspired – 650 Pound Man Sheds Weight And Becomes Fitness Proffesional
I have seen some pretty amazing things in my line of work. Although I work an insane schedule that can be hard on my body; I do it for the people who really want to change their lives for the better. For me, helping others,makes the "ups and downs" of my job worth it! Here is a … [Read more...]
Cutting Calories Could Be The Foutain Of Youth
If you are searching for the fountain of youth it seems as though we could all possess the power to make our lives longer by eating less calories. Not only will we be thinner and more active, we could also live long, happy, healthy lives. This study done on monkeys over a 20 … [Read more...]
Britney Pops Pills, Money Equals Weight Loss and Other Great Weekend Fit Links
8 Mediterranean Diet Foods You Should Be Eating (Spark People) Will Betting Money On Your Weight Loss Help You Lose Faster?? (That's Fit) Is Britney On The Same Track As Other Celebrities Addicted To Pills? (Fit Celeb) Lacking Brain Power? Eat These Foods For A Sharper Memory … [Read more...]
Fit Goal – Spend Time Outdoors
As a personal trainer you would think that I was outside all the time... wrong! I am inside 90% of the day, as are most Americans. So for this weekend, try to do at least 3 physical activities outside. Not only will you get your dose of vitamin D (from the sun) it will also make you feel … [Read more...]
5 Reasons Your Still Hungry
You're doing everything right; you're working out, taking your protein shake, making good food choices and you're eating breakfast, so why are you still starving? Experts in the field of health and nutrition are finding that making all the right food decisions may not be enough to ward off … [Read more...]
Self Magazine Reveals The True Jillian Michaels
I read a very well written piece in this months "Self Magazine" about jillian Michaels. The hard core trainer on Tv's hit series "The Biggest Loser" actually tells you how hard they REALLY work on that show! Not only does Michales dish on the background of the show, she also gives you … [Read more...]
The Baby Food Diet?
I guess I shouldn't be shocked that Hollywood has been using this diet to avoid over processed foods and get all their vitamins and minerals. However, if you have lost all your baby teeth and can chew real food, why would you spend the extra money to eat like an infant again? "Diets In … [Read more...]
Fit Tip – Mix It Up
If you think you are doing everything you can at the gym to lose weight, but you just don't seem to be getting the results that you desire, then it's time to mix it up! People tend to see working out as either cardio or weight training. Who says that your weight training can't boost your … [Read more...]
Fit Tip – Cover Your Tooth Brush
Being healthy isn't always about what you eat and how much you exercise. Avoiding unwanted germs can also play a factor in keeping you healthy on a daily basis. One of the most common mistakes made in the bathroom is keeping your toothbrush uncovered. This may seem like a … [Read more...]
Weekend Must See Fit Links
Could Being Fit Only Take 6 Minutes A Day? (Fit Celeb) If Your Joints Can't Handle Running Then Try This Treadmill Climb Routine (Fit Sugar) If You Could Drink Your Beauty Would You??? Check Out This Beatifying Shake!(Healthy Hollywood) 7 Healthy Dishes For The Grill (Life … [Read more...]
“Phantom FAT”- Are You Your Worst Enemy?
There is a myth about weight loss floating across the globe that no one even thinks about. Most think that losing weight is an open and shut case; you eat healthy, you exercise and you lose weight right??? WRONG! The true reality is that obesity is 60% mental and 40% physical. For all … [Read more...]
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