Most people need some sort of support when they lose weight. Whether it be from friends, family, or support communities. So now Discovery Health has put America to the challenge in 2009. The website is free and it offers tools, and inspiration to get you in shape this year. You also get … [Read more...]
4 Get Lean Training Tips
Is your routine lacking something??? Maybe you aren't getting the results that you think you should? Here are 4 tips complements of "Muscle and Fitness For Her." 1 Warm up before you lift. If you can find just 10 extra minutes before you lift to do a moderate warm-up on a treadmill, … [Read more...]
Blast Your Thighs In Less Then 30
Everyone wants a workout that gets the job done in the least amount of time. This treadmill workout is sure to get your thighs in shape in under 30 minutes. Use this routine to maximize your cardio routine so you don't have to spend an hour on the treadmill. The secret to leaner thighs and … [Read more...]
Perfect Pull-up Installation Review
In the past, I wrote an article on the perfect pull-up. I have received hundreds of questions based on the installation of the product. So here are your questions answered from fit tip daily... Question: How do you install the Perfect Pull up? (click on the pictures to … [Read more...]
Diet Tribe Premieres
With weight becoming an increasing problem in the U.S. ; the tv networks are cashing in. With shows out such as the Biggest Loser, Ruby, Celebrity Fit Club, The Half Ton Teen, and much more; they have released a show called "Diet Tribe." This new reality show is about friends who work … [Read more...]
Flirty Girl Fitness??
A couple years ago there was a new craze in the gym involving boas, poles, and covered windows. Happily, this class didn't last long. I think the guys in the gym had marked it on their calendars. Now this class can be bought on DVD; Flirty Girl Fitness. This stripping inspired fitness … [Read more...]
Keeping Your Skin Fit – While Getting In Shape
While working out; your body pours out toxins through your skin. Exercise alone increases the production of free radicals cause by burning calories. If you are trying to look better by exercising; then the last thing you want is for your skin to break out. Typically, fitness enthusiasts … [Read more...]
The Holidays Aren’t Over Yet! DO’s and Dont’s For New Years
We have one remaining holiday left. If you aren't careful you could drink and eat enough calories to keep you from fitting into your clothes. So here are some Do'S and Don'ts for our remaining holiday! 1 DO train hard! It's this stimulus that prevents the buildup in bodyfat. If you're taking … [Read more...]
Eat To Lose – Smart Snacking
Very few people eat the 6 meals per day that is recommend by fitness professionals. However, these small meals could make all the difference. If you are having trouble with your "gut" then these little meals trick your body into losing it! 1. Plan ahead. If you have your own … [Read more...]
The Weirdest Workout EVER!
I have seen some crazy things working at the gym; But this one TOPS THE CHARTS. This has got to be thee craziest workout ever! I don't know if she's dying or trying to catch flies, but she's definitely NOT working out! Adria Ali (CES, PES, CPT, BS) … [Read more...]
10 Diet Don’ts
If your New Years Resolution is to "lose weight" then these 10 diet don't will keep you on track. These tips are courtesy of one of my favorite sites; "That's Fit.com." Most women claim they eat healthy. But according to Elizabeth Somer's new book, '10 Habits That Mess Up a Woman's … [Read more...]
Fit Tip Approved – Baconnaise & Bacon Salt
(Bacon Man) I know, it may sound gross but it's definitely NOT. I tried the bacon salt first; I was shocked by the pleasant taste. Next, I tried the Baconnaise; I only need about 1 teaspoon on my turkey wrap to add great flavor. I use the bacon salt on eggs, salads and I even tried it on … [Read more...]
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