Humans weren't meant to sit for 8 hours a day, then commute for another hour in the car. Over time, office workers develop tight backs, arthritic necks (from staring at monitors all day), and hips that pull and tug at the lower back causing pain and muscle weakness. I've seen it time and time … [Read more...]
Lemon Chicken with Creamy Asparagus – Low Carb
Low carb meals are normally known for being tasteless. However, this recipes uses coconut milk as the creamy base with detoxing asparagus. MCT oil is also used to feed your body “healthy fats” that are more apt to be used as energy. While coconut is used to give this recipe a savory base, the … [Read more...]
Fit Tip’s Top 6 Healthy Holiday Recipes
If you are looking for some great holiday recipes, here are our top 6. These recipes are among our most popular and our most shared. I hope you love these healthy holiday recipes as much as I do! Healthy Holiday Recipes Gluten Free - Dairy Free Hot Chocolate Who doesn't … [Read more...]
Low Carb High Protein Chocolate Haystack Cookies
Cookies don't always have to be packed full of sugar and flour. This is a fast, easy, filling recipe that uses minimal sugars to keep your blood sugar low, while still fulfilling your sweet tooth and boosting your protein intake. I have taken the original recipe and altered it to transform them … [Read more...]
Bulletproof Conference 2015 – Get Hacked!
The 2015 Bulletproof Conference was an event I'll never forget. Exciting new brands, insightful speakers, new friends, and amazing products. It's like no other conference around and it's putting biohacking on the map! It's packed full of new ideas, new technology, and new ways of being. … [Read more...]
Supercharged and High Protein Peanut Butter – Could These Products Give You an Edge
Nutritional fads come and go, especially in the sports and exercise circles. Chocolate milk has recently been touted as a powerhouse post-workout food and versions stock many commercial gyms and college field houses. You don’t have to be a professional athlete to reap the benefits of high protein … [Read more...]
How Fitness Studios Are Using Technology to Get Gym Goers Better Results
Everyone could use a bit of a boost in their exercise regimen every now and again. Whether it's in the form of an energy drink, a piece of equipment perfectly suited for your physical needs, or some new technology that can keep you updated on how many calories you've burned. These fitness devices … [Read more...]
Sickness and Fitness – How Fast Should You Return to Exercise After Being Sick
This time of year is synonymous with lots of things from holidays, to weather changes, and of course illness. The CDC recently published a report stating that flu season is generally active between October and May, with peak times between December and February. Anyone who has ever had the flu … [Read more...]
Dark Chocolate Truffles – Bulletproof and Paleo
If you are looking for a sweet treat that's low in sugar but high in flavor, then we have the recipe for you! With only 3 ingredients, it's low cost and low on the calories. Pop 2 of these dark chocolate truffles in your mouth and curb your chocolate craving quick! These are also … [Read more...]
Bergamonte – This Could Be Italy’s Secret to Weight Control and Cholesterol
The supplement market is ever changing. It brings in billions of dollars per year and it's become fast-paced and competitive. While some companies reach for chemistry to define their product, others go the natural route. It's no secret that I have suffered from endocrine issues. … [Read more...]
How to Choose a Personal Trainer
We look to doctors for healing, lawyers to solve our legal woes, contractors to fix our house but who's fixing our bodies? As you grow older, you realize that while money affords you to security to live, it doesn't garuntee how you will be living. Will you be the millionaire with 3 cars, a yacht, … [Read more...]
The New Plant Based Egg Could Change the Food Industry
The vegan lifestyle and healthy eating, continue to become more popular. Due to this, the market continues to expand the choices it offers consumers. Plant based eggs in various products are one example of the push to replace the high fat and cholesterol with healthier vegetable alternatives. A … [Read more...]
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