Any kind of "slaw" is a refreshing, low carb, light dish that's easy and fun to make. It can also be easily altered into a vegan dish by removing the meat. In this version, you get all the flavor of an Asian dish, without all the carbs, excess MSG, salt and … [Read more...]
How Cortana Can Become Your Virtual Fitness Assistant
Most Iphone users know about Seri, their virtual assistant. On the Microsoft end, Cortana is their version of a virtual phone assistant. Whether you are scheduling appointments, making phone calls or finding directions, these audio phone aids can come to your rescue time and time again. … [Read more...]
Excuse Busters – Ditch the Excuses to Find Your Lasting Results
Tired of not getting the body you want? It takes determination and consistency to get to your goal. You must earn it. If it feels like it’s finally time to ditch your excuses and find your results, then read on! Use these fitness tips and excuse busters to get the body you … [Read more...]
We’ve Been Duped – Impostor Honey
I saw this write up and thought to myself, "Is there such a thing as fake honey?" Well in this article there was. However, I feel that "fake" is the wrong wording. Rather, these Impostors are actually real honey that's been stripped of all of it's good qualities. Then it's placed on … [Read more...]
5 Life Hacks to Avoid Emotional Eating
How big of a part do you think your emotions play in what you consume everyday? Chances are that your emotions play a bigger role than you might realize. Think about the last time you celebrated something, or the last special occasion you attended. Was food involved? Food is nearly impossible to … [Read more...]
Turn Up the Heat With Our Body Burn® – Weekend Warrior II
Our weekend warrior workout version one was a hit SO we decided to turn up the heat and deliver a Body Burn® Weekend Warrior version TWO! If you're a beginner, you can cut down on the amount of rounds that you do in this workout and build yourself up. I have included images … [Read more...]
Take the Anger and Frustration Out of Your Day – How the Benefits of Walking Can Change Your Health
Is every little nuisance driving you insane? A good solution for dealing with life’s little annoyances is to distance yourself from the problem. Giving yourself a break from a frustrating situation will give you peace of mind. Then you can come back to that situation in a more clear and … [Read more...]
Weight Loss Nasal Spray – Could a “Love” Hormone Help You Lose
You remember that time when you fell in love? The world seemed amazing, nothing could go wrong, and food really just wasn't that big of a deal. Scientists have proven that our bodies produce the hormone known as Oxytocin when we are in love. This hormone also seems to have a wonderful … [Read more...]
7 Do’s and Don’ts to Help You Through Your Weight Loss Journey
1. Do be Prepared. Know what you’re eating BEFORE you eat it. Nothing is worse than eating something “healthy” and finding out later that it’s high in calories. That’s why it’s important when eating out at a restaurant to check out the nutrition facts beforehand, so you know what you are going to be … [Read more...]
Cloud Bread – Lean it Up With This Gluten Free Goodness
If you are looking for ways to cut down on your carbs, but still enjoy bread with your meals then this cloud bread is your answer. The wonderful thing about this low carb recipe is that it's gluten free, low calorie, and easy! Who would have thought you could actually make a carb like … [Read more...]
Grow More Brown Fat to Lose Weight – New Weight Loss Drug
Sound gross right? Who wants brown fat, let alone any fat! All joking aside, brown fat has been linked to increased metabolism and ultimately lower overall body fat. In a previous article I wrote about how to increase your own brown fat by changing your sleeping environment. Now there are talks … [Read more...]
Are Your Choices Weighing You Down – Take the Fitness Quiz
Little choices as up to big problems OR big results. While we all like to think we know how to take care of ourselves, it's easy to overlook some of the common mistakes being made in our everyday lives. Take our fitness quiz then check your results at the end. Get your friend and … [Read more...]
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