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5 Things Not to Do For Your Fitness New Year’s Resolutions

December 31, 2014 by Adria Ali Leave a Comment

5 Things Not to Do For Your Fitness New Year’s Resolutions

  Everyone is making their lists and checking it twice.  Loads of fitness sites are tell you exactly what you SHOULD do to stay on track with your New Year's Resolutions.  However, we like to be a little different to get our point across and help you get the body you deserve.   Here is our TOP 5 … [Read more...]

Low Carb Recipe Monday – Stuffed Paleo Peppers – Slow Cooker Style

December 29, 2014 by Adria Ali Leave a Comment

Low Carb Recipe Monday – Stuffed Paleo Peppers – Slow Cooker Style

  East low carb recipes are the best way to get lean and stay lean.   Using them 3-4 nights a week can impact your physique in a very positive way.  This slow cooker recipe is super easy, kinda fun and it tastes amazing.  Feel free to play around with the ingredients or mack some fun … [Read more...]

12 Days of Fitness – Day 11 – Win a Body Bar

December 25, 2014 by Adria Ali 15 Comments

12 Days of Fitness – Day 11 – Win a Body Bar

Body bars have become all the rage due to shows like the "Biggest Loser" and various fitness magazines.  They allow you to lift weights in various ways with a huge varieties of exercises.   This is one of the great items in the Fit Tip Store.  It's also one of the most popular items. Enter her for … [Read more...]

12 Days of Fitness Giveaway – Day 12 – Quest Nutrition Bars and Protein Chips

December 25, 2014 by Adria Ali 22 Comments

12 Days of Fitness Giveaway – Day 12 – Quest Nutrition Bars and Protein Chips

    If you haven't tried Quest nutrition bars and protein chips, then you're missing out!   They have some unbelievable flavors!   Their products are also low in carbohydrates and calories so they are great options for snacks and additional  protein.   They've also recently released … [Read more...]

12 Days of Fitness Giveaway – Day 10 – Get Fit With the Bosu Ballast Exercise Ball

December 24, 2014 by Adria Ali 13 Comments

12 Days of Fitness Giveaway – Day 10 – Get Fit With the Bosu Ballast Exercise Ball

Need some new amazing fitness equipment for your home gym?   We have this great Bosu Ballast Exercise Ball to help you get to your goals.   You can use it as a regular air filled exercise ball or use the weight of the sand to add resistance for exercise moves.   This giveaway item is brought to you … [Read more...]

12 Days of Fitness Giveaway – Day 9 – The Fat That Fights Fat – CLA

December 23, 2014 by Adria Ali 7 Comments

12 Days of Fitness Giveaway – Day 9 – The Fat That Fights Fat – CLA

    We recently wrote a whole article on the benefits of CLA.   We love this product so much that we thought we would also give it to one of our lucky readers!!!    Listed below are ALL the benefits of this simple fat.   Make sure you enter to … [Read more...]

12 Days of Fitness Giveaway – Day 8 – Optimum Nutrition’s Recovery Pills

December 22, 2014 by Adria Ali 4 Comments

12 Days of Fitness Giveaway – Day 8 – Optimum Nutrition’s Recovery Pills

If you want to work hard all the time to maximize your results then BCAA's are essential to getting the most out of your workout to burn the most amount of calories and gain lean muscle mass.   Our Fit Tip Store is giving away a bottle of these awesome recovery pills to get you to your goal FAST!   … [Read more...]

12 Days of Fitness Giveaway – Day 7 – Vega Vegan Protein Shake and Shaker Cup

December 21, 2014 by Adria Ali 16 Comments

12 Days of Fitness Giveaway – Day 7 – Vega Vegan Protein Shake and Shaker Cup

    Vega is an amazing protein for those who don't eat dairy or gluten.  I even have clients that are't dairy and gluten free on this shake and they love it!  It's easy to digest, comes in a variety of flavors and it's packed full of protein with minimal carbs.   Vega, was gracious … [Read more...]

12 Days of Fitness Giveaway – Day 6 – Neocell Beauty Infusion – Cranberry

December 20, 2014 by Adria Ali 5 Comments

12 Days of Fitness Giveaway – Day 6 – Neocell Beauty Infusion – Cranberry

  Just the name of this product makes you want to run out and buy it!  Beauty Infusion by Neocell, gives you all the collagen you need to look and feel vibrant!   Even if you aren't concerned about lines and wrinkles, this cranberry flavored powered, gives you better hair, nails, skin and … [Read more...]

12 Days of Fitness Giveaway – Day 5 – Neo Cell Collagen Sport Protein Shake

December 19, 2014 by Adria Ali 8 Comments

12 Days of Fitness Giveaway – Day 5 – Neo Cell Collagen Sport Protein Shake

Each day we use our bodies to the max.   Even if you are at a desk job, specific joints get strained and over used.   They we get up from that seated position and tell our bodies to move.   In a lot of cases the body fights back with inflammation, injury and pain.   Supplementing with collagen can … [Read more...]

12 Days of Fitness Giveaway – Day 4 – FlipBelt

December 18, 2014 by Adria Ali 12 Comments

12 Days of Fitness Giveaway – Day 4 – FlipBelt

  If you're trying to get a workout in but you can't seem to find a handy place to put your valuables, it's time to enter to win the FlipBelt!    I am always putting my iPhone in my jacket pocket or tucking it in my pants (bad idea),  due to this I have cracked the screen on my phone several … [Read more...]

12 Days of Fitness Giveaway – Fat Blasting Magnesium – From Jigsaw Health

December 17, 2014 by Adria Ali 5 Comments

12 Days of Fitness Giveaway – Fat Blasting Magnesium – From Jigsaw Health

Magnesium is one of THEE most important minerals you can take for belly fat, cortisol, sleep, and muscle!   It's been over looked time and time again!  Please see some of the amazing information below, from our other MANY articles about magnesium.   Jigsaw, our FAVORITE brand of vitamins, minerals … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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