Jerky used to be natural, wholesome, real, and not full of artificial flavors, msg, and poor quality meat. Krave is bringing back the wholesome goodness of real jerky without all the added junk. They've also added a fun twist with their creative and delicious flavors! Here's a little … [Read more...]
12 Days of Fitness Giveaway – Walk a Bike
We are starting our amazing giveaway with this cleaver invention that allows you to push your limits on foot, then use your bike to return to your starting destination. If you're looking to push your limits in the New Year or before, then this product will help you get there! Since Walk-a-Bike … [Read more...]
CLA – The Fat That Fights Fat
I know the title is throwing everyone off, but CLA is known for its ability to help your body burn MORE fat. If you've been avoiding red meat then you might want to think twice about cutting it out completely from your food pyramid. CLA is found in both read meat (grass fed) … [Read more...]
Common Mistakes That Could Be Ruining Your Eyes
Eating carrots, working the muscles and covering up are only few things experts recommend to preserve and sharpen your eyesight, but there are many other mistakes we all make that can actually have a detrimental effect on our vision. Some we don’t even think of. How can we care so much … [Read more...]
Exercise of the Week – Badass Pushup With Shoulder Tap
Pushups require a large amount of muscles to perform each repetition. This makes them a great exercise to burn up a lot of calories quick! If you are short on time, or you just want to burn more calories in your exercise routine, then this is the exercise for you! This … [Read more...]
Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years
Magazines can be thankful for all those celebrity diets. They fill the pages, sell the magazines, and change often enough to constantly generate content. Millions hop on the latest craze, in hopes of acquiring their idol’s body. Here’s a rundown of some of the most popular ones. Victoria … [Read more...]
Low Carb Recipe – Paleo Bacon Wrapped Pineapple
Easy and simple is the key to clean eating. Find great recipes that are easy to make, healthy, and low carb. Then collet them and add them to a recipe book. This way, eating clean and healthy becomes effortless. This low carb recipe in particular is only 2 ingredients, it's quick and … [Read more...]
Gluten Free Pecan Crusted Pumpkin Cheesecake – Cheat Day Recipe
We know that there will always be those days when you cheat. SO we thought we'd give you this gluten free recipe to mix it up ;) This amazing recipe was thanks to my sister, Cherine, and Bon Apetite Magazine. Feel free to make some alterations. Here are her alterations, in her words … [Read more...]
30 Minute Fat Burning Workout Routine
As the cold weather sets in, most people hibernate. Leaving the warm, cozy house becomes an insurmountable task, mostly done out of social obligations. One thing that tends to fall victim to the cold season is your gym routine. If you can get it out of the wy early, more power … [Read more...]
The 8 Seconds That Could Change Your Muscle Definition – Fitness Tips
Looking around the gym, you will see various types of exercises and speed of lifting. You've got the power lifter, who lifting for mass with maximum weight. The "loligagers" who are there to burn calories but then seem to be texting and talking way to much. The rockers (no not music), they are … [Read more...]
Fitness Tips For Staying Healthy While Traveling
The holidays are upon us, we’re all packed, ready to fly to our destination to reunite with family and spend some quality time together. As if we didn’t have enough to worry about with all the feasting going on, we also have to dodge the unhealthy options the airports have to offer. Here … [Read more...]
Deficient or Sufficient – 5 Ways to Know if You Have Nutritional Deficiencies
A Delicate Balance is more than just an award winning play by Edward Albee. It’s what keeps everything in check within the body. The more harmonious things are on the inside, the better you look and feel on the outside. In a perfect world we would all be able to find that sweet … [Read more...]
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