Part one was a huge success and people have been contacting me with questions and comments non stop! As promised, here's part 2 of the lower ab exercises ! Lower Ab Exercises to Banish That Lower Belly Pooch ! Reverse Crunch - Legs Straight Leg lifts (or reverse crunches) can … [Read more...]
Lower Belly Pooch Be Gone ! – 3 Awesome Lower Ab Exercises – Part 1
That lower belly pooch is both annoying and seems impossible to get rid of! While changing your eating can make a huge difference, so can lower abdominal exercises. These lower ab exercises will help you firm and tighten your lower belly pouch without throwing out your back! These … [Read more...]
Low Carb Recipe Monday – Paleo, Low Carb and Gluten Free – Zucchini Chips
Zucchini chips ?? Have we gone too far? A little on the crazy side but take our word for it these "chips" are amazing! This low carb recipe is also gluten free, paleo, low fat, and dairy free!! Put the potato chips down, trash the corn chips and make room for the some … [Read more...]
Super Star Approved – Coconut Chocolate Protein Shake
Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall into the Sky" from Zedd's debut album Clarity and on Calvin Harris's song "I Need Your Love" which is included on Halcyon and also Harris's album 18 Months (source). As her star rose her body … [Read more...]
Fitness Tips – 3 Ways to Fight Fat Faster!
Most of us have one desire: burn the most fast the fastest way possible. Lucky for you I have some fitness tips that will help you achieve just that. HIIT it! You block off two hours of gym time and burn an insane amount of calories doing your … [Read more...]
Watch It – Don’t Let This Happen to You Or Your Kids
When we think about food we connect it to vanity. How food affects our weight, our pants size, and how we could be perceived by others. As an after thought, we think about how it affects our health. I saw this video on Facebook, and immediately added it to my timeline, then … [Read more...]
Skinny Cocktails, Flat Belly Workout, Carrie Underwoods Trainer Tips and More
Link it up Tuesday ! Click on the image or the text to read these other amazing stories around the web. Pay close attention to the Pierre Water Skinny Cocktails article, we are #9 ;) Skinny Cocktails - Lower your calorie intake while still having … [Read more...]
Eat It – Spicy Avocado Salad With Lime Vinaigrette
Salads and healthy food in general can get bland and boring. Adding new recipes weekly can gives you a fresh new take on old, bland food. This avocado salad is packed full of flavor and it's simple to make! Use it to spice up those tasteless salads without breaking the bank … [Read more...]
Trainer Tips – Dos and Don’ts of Eating Out
While restaurants are getting better at making their food healthier and making nutritional values available, sometimes we still find it hard to go for the best possible options. Here’s a few trainer tips to help you stay on track, while enjoying a hearty meal … [Read more...]
Are Your Calves Slowly Ruining Your Knees – Relieve Knee Pain FAST
Knee pain a huge issue that's getting worse as society continues to sit. Desk jobs, long commutes, and TV time have changed society into a community that sits to create money and to stay entertained. With sitting come tight muscles, which cause improper movement patterns. … [Read more...]
Kale Pistachio Pesto – Low Carb Recipe Monday
This kale pistachio pesto is great for all low carb recipes. You can use it as a dip, as a topping or as a stuffing. Mix it up and use it immediately or store it in your fridge to add to various dishes through out the week! It's easy to make if you have a decent food … [Read more...]
The Shoulder Exercises You Should Be Doing – Are You
If you are the average gym goer, you know the shoulder press, shoulder raises, and a handful of other useful shoulder exercises. However, some of the most important shoulder exercises are usually skipped. These are imperative because they keep the rotation of the shoulder … [Read more...]
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