The inner thigh is always an area that needs attention since it can be a hard to reach muscle group. We'd like to think that exercises like squats and dead lifts work this particular muscle group but in all reality most people have very tights hips and IT bands. This leads to … [Read more...]
Paleo Monday – Lose the Weekend Bloat With This Low Carb Recipe
June is here and it's time to get SERIOUS about how lean you look in those shorts and tank tap. 3 -4 bad days can really make a difference in water retention and weight loss. Don't let it get too out of control, reel it back in and lose some of that excess by throwing in some … [Read more...]
Is it Possible to Be Happy for 100 Days
While skimming through Facebook I saw people posting the number of days and what they are "happy" for that day. Over the course of 2 weeks I saw as more and more people began to post their happiness for the day. Pretty soon even my family was on board. I decided to check it … [Read more...]
Crazy Weekend – Low Carb Recipe Time – Steak Veggie Rolls
After the long weekend, the gyms are packed and everyone seems to be holding on to about 3-5 pounds of excess water weight. It's time to get back on track and filter out that excess salt, water, sugar, and carbs that are holding you back. Once you have a couple low carb and moderate carb days … [Read more...]
Pharmaca Weight Loss Challenge – Part 1
With summer almost here, I decided to join the weight loss challenge offered to me by Pharmica. I was set up with a great adviser named Ricki who has a background in nutritional counseling as well as weight management and sports nutrition. I wasn't sure what to expect but I … [Read more...]
Memorial Day, Guilt Less Foods
Memorial Day weekend is here and you've been working out your body to fit in that bathing suit, BUT don't let this weekends foods bring you back to square one! There's a lot of BBQ-ing happening this Memorial Day weekend, but you don't have to say no to your favorite Memorial Day BBQ! FitTip … [Read more...]
Keep That Phone Out Of Your BRA – Cell Phones and Breast Cancer
While at the gym this morning, I looked around the weight room and made note of 5 women lifting weights. I then started counting how many of them were doing this..... I was shocked to see that 3 out of the 5 women in there had placed their cell phones in their sports bra! After doing a … [Read more...]
High Carb Weekend – Low Carb Recipe – Zucchini Toastdas
I love to post a low carb recipe that people can use to shed excess water weight from the heavy weekends. This recipe is actually pretty inventive. However if you are feeling less motivated, I'm going to throw in some easier options. This low carb recipe can also be made … [Read more...]
The Natural Food That Could Tell You If You’re Anemic
In the past, nature was all we had as a species. We didn't have pharmacies, or "doctors" to tell us what was wrong. So it's no surprise that when we tune in, pay attention and look for signs, we can find solutions to common problems that ale us. In this particular case, I'm talking about … [Read more...]
Skinny Noodles – Carb Free, Gluten Free, Soy Free, Dairy Free
In the past I wrote about "skinny noodles," and "miracle noodles," as they like to call them. Those were a tofu based noodles that was mixed with yam. While the texture of the noodle was a little different, it was void of excess calories and carbs but had a slight smell. Now, … [Read more...]
The BEST Healthy Snacks For On The Go!
I love to eat. Who doesn't?! Sometimes it can be hard for me to eat due to my elements: in rush hour traffic, I literally have 10 minutes to consume water and feed my meter, trying to keep my hair and make up looking good, you get the pic! Not to mention, eating in your … [Read more...]
Get Inspired and Beat Average
It's a constant struggle to stay motivated in daily life. There are set backs, struggles, and other people that can bring you down (if you let them). It's important to have daily reminders and positive influences flowing through out your thoughts and your day. There's a reason why people put … [Read more...]
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