Charlize Theron Shows off her classically trained ballet body at the Oscars (Fit Celeb) The Benefits of Honey Are Endless! Here's Why It Should Be In Your Daily Diet (FitPerez) Eat Like a Dancer!!! Dancing With The Stars, … [Read more...]
Lean Meatloaf For a Better Body – Gluten Free and Paleo
Not every lean meatloaf recipe is created equal and I will be the first to say that this one is the best one I've tried! If you're at a loss for what to make for dinner tonight and you want something that's good for your family, yet still fills them up, this is it!! Originally, this … [Read more...]
OxyElite Pro – Are You Holding Your Fat Hostage ?
While setting up the Fit Tip Store and choosing products, I stumbled upon OxyElite. I asked our supplement supplier what his #1 selling fat loss product was and his reply was, "OxyElite Pro, we can barely keep it in stock." Of course that caught my attention so I decided to look at … [Read more...]
Kim’s Freaking Out About Baby Weight, Rooney Mara Only Eats “Real Food,” Boy George Gets Skinny, and Trainer Tips
Is Kim Freaking Out About the Baby Weight!?? She's working out 6 days a week! (FitCeleb) Is Rooney Mara a food snob or is she just being realistic??? Read her quote on why she eats "real food." (Skinny vs Curvy) Boy … [Read more...]
Nike Contact Lenses – Maxsight
When I saw these I was blown away! How could I have missed this!?? Nike has created contact lenses that act as sunglasses but without the frames. How genius is that?! The Nike Contact Lenses are meat to block out harmful sun rays, and protect your eyes without having to worry about … [Read more...]
Personal Trainer’s Top 3 Most Effective Tricep Exercises
Say bye-bye batwings and hello gorgeous arms, with these three effective and easy tricep exercises you can do anywhere. Do 3-4 sets of 12-15 repetitions, at least twice a week for maximum results. 1. Bench Dip Sit on side of bench. Place hands on edge of bench. Position feet away … [Read more...]
Paleo Chicken Enchilada Zucchini Boats
If you are looking for a paleo, low carb and gluten free recipe then this is a great choice!!! This is a great paleo recipe from skinny taste.com. Personally, I love boiling chicken in broth at the beginning of the week. I then shred it for salads, recipes, and wraps for the week. … [Read more...]
Do You Need A Gym Buddy? Fitness App Review
Don't you hate it when you're all set to work out with your friend and at the last minute they don't respond to your text and an hour later they say, "Sorry I didn't make it to the gym, I slept in." Okay, so maybe that's the text I send every other morning to my gym buddy/girlfriend, but every so … [Read more...]
Bob Harper and CrossFit, Get Your Exercise Groove Back, Kim Cheats On Her Trainer, and Much More
Bob Harper Jumps On The CrossFit Ban Wagon (HuffPo) Trying to Get Into the Exercise Groove? Maybe You Lost it or Your Trying to Get it Back?? ( NYTimesBlog) Kim Kardashian Cheats on Her Trainer - Move Over Tracey Anderson … [Read more...]
5 Killer Medicine Ball Exercises
Medicine ball exercises can be done anywhere and with only 1 piece of equipment, 2 if you want to get fancy. Our highlighted product for the the week is the valeo medicine ball featured in the Fit Tip Store. Whether you are using a 4 pound or a 12 pound medicine ball we have the … [Read more...]
My Spin on the SpinGym® – Read The Reviews
First I will start by saying doing something is always better than doing nothing. Unlike traditional training with dumbbells and machine weights which isolate and target only one set of muscles at a time. SpinGym® utilizes Gyrotronic Resistance Training (GRT). GRT uses integrated muscle … [Read more...]
Dr. Oz’s Top 3 Weight Loss Tips – Barley, Vanilla, and Soup
Dr. Oz has morphed into the weight loss doctor. Whether that was his intention or not, we can't say. He's now become a respected TV host while informing the public of various ways they can stay healthy and lose weight. Recently he was asked by ivillage to state his top 3 weight loss … [Read more...]
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