If you have intolerances, trying to find a gluten free, soy free, and MSG free version of this dish is next to impossible. However, if you make this simple and easy dish at home, you can have a low carb dinner in less than 30 minutes. Use this as an appetizer, as a main course, or even as a … [Read more...]
Could Pokemon Go Fitness Get People Moving
In the age of video games, television, and the high tech world of computers and ipads; children (and parents) have resigned themselves to coming home, cooking dinner, then watching TV until it's time for bed. The "active" child and parents have become a thing of the past. Pokemon Go Fitness could … [Read more...]
Vitamins by the Letter – Hack Your Body to Perform Optimally
As with most things when it comes to health, fitness, and nutrition, the average person partakes in practices for one big bold reason…BECAUSE THEY SHOULD. It is a better than average chance they don’t know why, just they should. One of the biggest mystery "Shoulds" in the healthy world is none other … [Read more...]
How Ab Fab’s Joanna Lumley Stays Patsy Thin
Joanna Lumley, now 70 has been able to maintain her modelesque body for decades. Her Absolutely Fabulous character, Patsy Stone, once joked that she hadn't eaten since 1973. There may be a little bit of truth within the writing of this iconic character. The release of the new Absolutely Fabulous … [Read more...]
The Best Waters for Enhanced Hydration
Water is vital for life. And as you think about that, your brain is in fact 75% water. Check out some random water facts from the EPA. Or check out this link for some more fun facts. For instance, 80% of an infant’s bodyweight is water. To get to the point though... I recently wrote an article on … [Read more...]
Low Carb Monday – Chicken Detox Soup – Reset and Recharge
If you've been eating a lot of meals that are heavy in carbs, protein and dairy, it might be time for a little cleansing. White meats and cooked vegetables could give your digestive track a much needed break. Use this low carb recipe for detox soup to reset and restart your week the … [Read more...]
Fortified Cereals – If You’re Not Afraid, You Should Be
While watching a recent show, I was horrified to see a breakdown on fortified cereals. In this episode, they were discussing one ingredient in particular, iron. We all know we need iron, and as a child I practically lived on breakfast cereal. It was a staple in our home for breakfast and the … [Read more...]
Exercise of the Week – Wunda Twist
Not every effective exercise has to send your heart rate through the roof and send shock waves through your joints. This full body pilates move from PopSugar Fitness allows you to elongate muscles in a stretching fashion, then contract for a double dose of strength and flexibility. The … [Read more...]
Histamine Intolerance – Could You Be Affected
Sensitivities to food don't have to be all about allergies. Sometimes reacting to foods has nothing to do with an "intolerance," or an allergy. We forget that foods actually have histamines. Some foods more than others. Histamine intolerance has been linked to migraines and GI symptoms. … [Read more...]
The Upside and Downside of Fitness Tracking Devices
Since the beginning of time fitness has always been progressive in the arena of technology. From the day that Ug the Caveman realized that the heavier the boulder he carried, the stronger he got. These days our lives are inundated with portable technological devices. Smart phones, tablet computers, … [Read more...]
Low Carb Monday – Vegan Chocolate Avocado Ice Cream
Dairy free, gluten free, nut free, and easy! This vegan ice cream option could be just what you need to get through the chocolate cravings. Avocados make for a wonderful additive to frozen treats, protein shakes, and even regular smoothies. They add a rich creamy texture to recipes, … [Read more...]
Blake Lively’s Workout – How She Got Bikini Ready
With an upcoming role in the new movie "The Shallows," Blake had to whip herself into shape fast! The actress, now 28, says that she felt the pressure of losing the baby weight after the birth of her daughter in December, 2014, “There’s pressure to lose it…I think it’s silly,” she told the BBC in … [Read more...]
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