Berry season isn't over yet! This recipe is packed full of natural antioxidants, and flavor. Gluten free and Vegan, makes this dish a huge crowd pleaser! You can also use frozen berries from the freezer section if need be. Any combination of soft berries can be used. This gluten … [Read more...]
Egg Poaching Bags – Take The Mess Out Eating Lean
While at a wedding in San Diego, I stopped at an an all natural / organic restaurant. The whole meal was awesome, but the thing I remember most was the ingenious way that they poached their eggs! They didn't have the usual shape so I asked the waitress and she let me in on their little … [Read more...]
Spoiler Alert – Jillian Michaels Back On Biggest Loser 14
For all those fans out there that love the Biggest Loser and Jillian Michaels, you may be in for a treat! Jillian left "The Biggest Loser" to persue a family and a new appearance on day time TV. After a short stint on "The Doctors," she has now been seen on the Biggest Loser … [Read more...]
Inspirational Quote Friday – Pin It Up With Pinterest!
Is Fasting Actually Good For You?
All my trainer friends do it. I can't imagine doing it. But it seems like a little fasting might actually be good for you. We all know the most religions use fasting as a way of showing faith or penitence. Fasting has been getting more popular in the work out world. I know girls that "fast", … [Read more...]
Fitness App Review – My Fitness Pal
I have had my share of fitness apps on my iphone come and go. I download them, I use them, get frustrated with them, then delete them. You could say it's because I have high standards due to my profession or that I'm just picky. Whatever the reason, my friend encouraged me to try one … [Read more...]
Low Carb Zucchini Recipe – “It’s What SHOULD Be For Dinner”
If you're like me, you're always searching for the next great low carb recipe to add to your nightly dinners. Zucchini is always a great vegetable choice due to it's low carb count, low cost, and ease of cooking. This recipe is simple, fast, and can be manipulated to suit even … [Read more...]
Indoor Work Outs For Those Fall Days To Come
Fall is just around the corner and with that comes not the most ideal weather. If you're anything like me, you see a drop of rain and you instantly want to stay indoors, put on a movie and do nothing. Work outs don't even cross your mind. Luckily for me I live in California, Southern California … [Read more...]
Give Your Body A Facelift – Knock Knees
Knock knees are a common problem as we age and for many young children. Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem. The key ingredient, and the one that's missing from most articles is the … [Read more...]
Are “Empty Calories” Weighing You Down?
If you weren't raised in a home full of health nuts, then you probably don't know the term "Empty Calories." These horrible calories are the culprit to many diets gone bad. They add excess to your daily intake without your body receiving any nutritional value from the food. Things like … [Read more...]
Are You Playing The Victim In Your Fitness Routine
People say that they can't lose weight, they don't have time to exercise, their genetics prevent them from losing that last "10 pounds," and they just can't seem to stay on track! I am a firm believer that life is about CHOICES, we can choose to "play the victim" and let life … [Read more...]
Spice Up Your Work Outs Like The Spice Girls
The Spice Girls are still hot after all these years. Grant it sometimes they have more help than us regular folk to stay fit, like being married to the hottest man in the world David Beckham, may make you skip meals rather than work outs. So we all know that Victoria Beckham may or may not eat, but … [Read more...]
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