I couldn't count the number of people that have approached me in the gym and asked how to reduce one section of their body. Whether it's their stomach, butt, thighs or neck (yes you read it right; I said neck). You can not spot reduce! However, you can exercise a specific part of your … [Read more...]
Be Wary Of Your Meats
Most people base their meat choices on the weekly supermarket sales. However, in this day and age your body could be defined by your choices. We live in a world where the "almighty dollar" depicts how fast an animal grows, and in what conditions it's raised. Most of the animals have limited … [Read more...]
Kiss Of Death
In this day and age people choose to inject horse tranquilizers into their forehead (botox) and shoot collagen into their lips. While these people are aware of the hamful effects, others have no idea that they are poisoning themselves with their own cosmetics. Many makeup products on the … [Read more...]
Toss It- Tainted Weight Loss Products
If you were thinking about buying a weight loss supplement to boost your results then make sure they aren't on this list!!! The FDA has released a new warning about tainted weight loss supplements. This list includes ingredients that are tainted, as well as, the products that they are … [Read more...]
Toss It – KFC Famous Bowls – Mashed Potatoes And Gravy
Fast food restaurants are always releasing new dishes to make your life easier. The only problem is that this new menu item from KFC could actually make your life and your arteries harder in the long run. Nutrition Facts: Calories: 700 Fat: 32 Carbs: … [Read more...]
Wii’s “My Fitness Coach” Workout Game or DVD?
I currently love playing games on my Wii Nintendo system. So, when Wii released the new "My Fitness Coach" I was excited to try it out. However, the game was a pretty big let down for me. Here are our "Pros" and "Cons." Pros You can change the background music and workout … [Read more...]
This Is Why America Is Over Weight
You will either drool or hurl. Look at these pictures and decide if they full fill your dreams or gross you out. Write in and tell us!!! Deep Fried Cup Cake With Chocolate Syrup Bacon Wraped Meatloaf With Mac And Cheese Deep Fried Tootsie Roll Bacon Cheese Pizza … [Read more...]
What Coca-Cola Does To Your Body….
We've all done that science project as kids; where you place a tooth in the coke and see how many days it takes for the acid to eat the tooth. If I remember right it was something like 2-3 days (correct me if I'm wrong). Either, this was a GREAT experiment; or our parents way of tricking … [Read more...]
Shocking Restaurant Calorie Counts
I have already written a previous article on what "Restaurants Don't Want You To Know." Now "Hungry Girl" has broken down some of your favorite foods from you favorite restaurants. I was shocked and amazed.... Olive Garden, Spaghetti & Meatballs PER SERVING … [Read more...]
The Problem With Slim Fast
These little prepared shakes promise huge changes through advertising; yet how many people do you know that have actually lost weight using them??? If you do know someone who has lost weight using slim fast, then chances are they haven't kept the weight off. The slim fast diet helps you … [Read more...]
More Peanut Butter Recalls
If you haven't heard already; there are tons of recalls on Peanut butter products. Here is an update on some very popular products to stay away from. "Clif Bar and Company today announced a voluntary recall of CLIF and LUNA branded bars that contain peanut butter because the products … [Read more...]
16 Secrets Resturants DON’T Want You To Know
As personal trainers we are always telling our clients to stay home and prepare their own food. It's very hard to know exactly what goes into your meals when they are cooked by others. Even when ordering food you think are "healthy;" there could be tons of fat that goes into cooking … [Read more...]
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