• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Exposing Marketing Magic and Health Foods

September 14, 2016 by Tim Santoro Leave a Comment

Exposing Marketing Magic and Health Foods

With everyone trying to undertake healthy lifestyles, the Marketing Magicians have come up with labels, trends, and key words to entice the buyer. Sometimes the fancy attributes fall short. After reading this you will be armed with the knowledge to avoid buying something that is nothing more than a … [Read more...]

50 shades of Black – 4 Reasons You Have Dark Under Eye Circles

September 13, 2016 by Adria Ali 1 Comment

50 shades of Black – 4 Reasons You Have Dark Under Eye Circles

No matter what your age or how much sleep you've gotten, dark circles can give a person the appearance of looking older and tired. The most common thought that comes to mind when people see someone with bags under their eyes is lack of sleep, however, dark under eyes can be connected to many other … [Read more...]

Seven Fitness Tips to Increase Fat Burning.

August 24, 2016 by Tim Santoro 1 Comment

Seven Fitness Tips to Increase Fat Burning.

Why do you work out? Do you want to build muscle? Are you an athlete? Are you a soldier or law enforcement officer where fitness is a tool on your belt? Those are all great and valid reasons but with the current culture of obesity and excessive calories I bet a great majority of you want to increase … [Read more...]

Is Your Birth Control Causing Weight Gain, Muscle Loss, and Aging

August 18, 2016 by Adria Ali Leave a Comment

Is Your Birth Control Causing Weight Gain, Muscle Loss, and Aging

With over 16,000 hours logged as a personal trainer, I can tell you that the answer to this question is YES!  Preventing pregnancy can be a very important.  On the flip side, many women (and men) forget that taking the pill can also create huge imbalances in the body.  The overall idea of birth … [Read more...]

5 Things That Could Be Destroying Your Gut Health

August 10, 2016 by Adria Ali Leave a Comment

5 Things That Could Be Destroying Your Gut Health

It took a very long time for science to prove that gut health was linked to the brain, however, many of us had come to that conclusion long ago!  Sleep, anxiety, happiness, and weight can all be affected by what's happening in the intestinal tract.  Not only that, science is now linking gut health … [Read more...]

Fitness Tips for Combatting a Carb Hangover

August 9, 2016 by Adria Ali Leave a Comment

Fitness Tips for Combatting a Carb Hangover

This happens to the best of us, we have a fun gathering or a "cheat day," which usually involves eating way too many comfort foods.  Before you know it, it's affected your mood, your weight, sleep and drive.  Even if the foods you consumed were good choices, increasing your carbohydrates can still … [Read more...]

Fortified Cereals – If You’re Not Afraid, You Should Be

July 22, 2016 by Adria Ali Leave a Comment

Fortified Cereals – If You’re Not Afraid, You Should Be

While watching a recent show, I was horrified to see a breakdown on fortified cereals.  In this episode, they were discussing one ingredient in particular, iron.  We all know we need iron, and as a child I practically lived on breakfast cereal.  It was a staple in our home for breakfast and the … [Read more...]

Histamine Intolerance – Could You Be Affected

July 20, 2016 by Adria Ali Leave a Comment

Histamine Intolerance – Could You Be Affected

  Sensitivities to food don't have to be all about allergies. Sometimes reacting to foods has nothing to do with an "intolerance," or an allergy.  We forget that foods actually have histamines. Some foods more than others. Histamine intolerance has been linked to migraines and GI symptoms. … [Read more...]

The Upside and Downside of Fitness Tracking Devices

July 19, 2016 by Adria Ali Leave a Comment

The Upside and Downside of Fitness Tracking Devices

Since the beginning of time fitness has always been progressive in the arena of technology. From the day that Ug the Caveman realized that the heavier the boulder he carried, the stronger he got. These days our lives are inundated with portable technological devices. Smart phones, tablet computers, … [Read more...]

5 Fitness Tips to Look Extra Lean for Your Summer Event

July 5, 2016 by Adria Ali Leave a Comment

5 Fitness Tips to Look Extra Lean for Your Summer Event

  A wedding, a pool party, a reunion, or just for the heck of it; these 5 fitness tips to look extra lean can be used all year long!  Bring on the gatherings and do away with extra water weight, swelling, and bloating.   Don't Do Abs Before Your Big Day If you're on the floor … [Read more...]

FDA Issues Warning About Raw Cookie Dough – But It’s Not For What You Think

July 1, 2016 by Adria Ali Leave a Comment

FDA Issues Warning About Raw Cookie Dough – But It’s Not For What You Think

Fighting over the beaters after your mom whips up a batch of her famous cookies could be a thing of the past.  The "dangers" of raw cookie dough have always been somewhat of an "old wives" tale.  As children, we were alway cautioned that raw eggs could give you salmonella.  While that fear's still … [Read more...]

Lower Back Pain After Your Squats, You May Have a “Butt Wink”

June 24, 2016 by Adria Ali Leave a Comment

Lower Back Pain After Your Squats, You May Have a “Butt Wink”

I had no idea what a "butt wink," was until I came across some intriguing information online.  As soon as I saw it on the video, I knew exactly what they were talking about! This wink is also known as muscle tightness or a muscle imbalance.  Regardless of the name, this little butt wink can throw … [Read more...]

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 22
  • Next Page »

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!