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OSHA Ousts Brazilian Blowouts for Toxic Chemicals

June 16, 2016 by Adria Ali Leave a Comment

OSHA Ousts Brazilian Blowouts for Toxic Chemicals

Brazilian blowouts have become the new "it thing," relaxing frizzy hair and giving the consumer gleamingly beautiful straight hair.  While blowouts could deliver the hair that commercial are made of, OSHA has received several complaints from salon owners and consumers about formaldehyde exposure. … [Read more...]

Allergic to Latex – Avoid These Cross Reactive Foods

June 9, 2016 by Adria Ali 2 Comments

Allergic to Latex – Avoid These Cross Reactive Foods

I stumbled upon this information while participating in a Facebook forum.  I had never considered my allergy to latex to be associated to foods!  After reading about cross reactive foods, it's clear that I may have "missed the boat" on this for way too long!  I found that natural fruits and … [Read more...]

Is Celery and Peanut Butter Really That Good For You – Celery Toxins

June 2, 2016 by Adria Ali Leave a Comment

Is Celery and Peanut Butter Really That Good For You – Celery Toxins

When I read about the strange correlation between celery and sun damage, I was shocked!  How could one of the most beloved foods in the diet community actually damage your skin?  The break down was so interesting I couldn't stop reading. Not to mention that celery actually contains toxins!  All of … [Read more...]

Remedies for Plantar Fasciitis and Achilles Tendinitis

May 25, 2016 by Adria Ali 1 Comment

Remedies for Plantar Fasciitis and Achilles Tendinitis

Plantar fasciitis and achilles tendinitis seem like very different conditions, however, they both are closely related.  Athletes, office workers, recreational gym goers, and even children suffer from nagging pains associated with the feet.  Young and old the causes are the same, and the inflammation … [Read more...]

5 Ways to Curb Your Sweet Tooth

May 13, 2016 by Adria Ali Leave a Comment

5 Ways to Curb Your Sweet Tooth

Sugar is inventivatbly one of the biggest culprits when it comes to eating clean.  Sugar also creates a cycle of cravings that can be hard to control once it's reintroduced into your diet.  The longer you block it out, the easier it becomes to control your sweet tooth.  It's never an easy task but … [Read more...]

The Biggest Loser or Biggest Danger, Dumbbells for Weight Loss, Better Butt Workout

May 11, 2016 by Adria Ali Leave a Comment

The Biggest Loser or Biggest Danger, Dumbbells for Weight Loss, Better Butt Workout

Link it up Wednesday!  Here are some hot articles from around the web. The Better Butt Workout - Complete with a "Print and Go" Workout Routine The Biggest Loser or Biggest Danger?  Get Dave Asprey's Take on it.      2 Rules to Follow for Using Dumbbells for Weight … [Read more...]

The Truth About Sodium Benzoate

May 6, 2016 by Adria Ali Leave a Comment

The Truth About Sodium Benzoate

This ingredient is in SO many processed foods and is used as a preservative in many soft drinks and juices.  Sodium benzoate is a man made chemical compound thats created when you mix benzoate  acid with sodium hydroxide.  Benzoate, is actually a naturally occurring ingredient that is found in … [Read more...]

Brain Fog – Causes, Possible Remedies and Prevention

May 4, 2016 by Adria Ali 1 Comment

Brain Fog – Causes, Possible Remedies and Prevention

Brain fog, we've all been there!  How or why do we get brain fog and how can we prevent it from being a daily occurrence? You know those days when you can't seem to find your wallet, your keys, your purse, then you get to work and everything seems to be an extra challenge.  You begin to forget … [Read more...]

The Do’s and Don’ts Before and After Your Workout

April 14, 2016 by Adria Ali Leave a Comment

The Do’s and Don’ts Before and After Your Workout

So you've got your workout plan all laid out and you're ready to go. The problem is, you could be doing more harm than good if you aren't thinking things through. Be cautious of what you do before and after you exercise. It's never smart to simply jump into your workout without some preliminary warm … [Read more...]

Think Before You Eat – Fast Food Calculator

April 7, 2016 by Adria Ali Leave a Comment

Think Before You Eat – Fast Food Calculator

Everyone likes to take at least one day out of each month to "cheat on their diet." Knowing how much you need to burn off could be a bit problematic depending on what it is you eat. Luckily, the Home Remedy Shop is here to help with their version of a fast food calculator.   Would You Eat it if … [Read more...]

Should You be Eating Splenda?

March 15, 2016 by Mike Phelps Leave a Comment

Should You be Eating Splenda?

Splenda is the brand name for sucralose, a modified form of common table sugar.  Some of the hydrogen-oxygen groups of sugar molecules are replaced with chlorine atoms.  This process creates sucralose, a very sweet substance with zero calories (source).   Splenda is used in a lot of products … [Read more...]

The Link Between Gluten and Dairy and Why We Can’t Stop Eating It

January 28, 2016 by Adria Ali Leave a Comment

The Link Between Gluten and Dairy and Why We Can’t Stop Eating It

  Through my career as a personal trainer and my own food allergies I saw how food has affected our society.  Gluten was added to everything and dairy was interweaved into every recipe, every dining experience and multiple health foods.  I thought it was challenging when I had to eliminate … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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