I received a Ninja Blender for Christmas and I was thrilled! It seemed to have all the power of my mom's Vitamix with a cheaper price tag. However, over the past few months I've noticed some horrible flaws in the product design and the material being used to create the blender. Upon … [Read more...]
The “Mummy’s Curse” Could Be Living in Your House
The "Mummy's Curse" is known as a powerful curse that took the lives of the men that pillaged the tombs of King Tut. For years, many believed in the "curse" of the tomb. People avoided entering for fear that they too would suffer death. Years later it's been reported that the curse was … [Read more...]
Milk Does a Body Good? Low Fat and Non Fat Milk Could Be Bad For Your Health
Tastes change and dietary trends come and go. One super food is quickly replaced by another one so it’s often difficult to know where to get the best information. Milk has not been immune and has periodically been the target of critics. The USDA made a controversial move in 2005 when it … [Read more...]
4 Reasons to Stop Crossing Your Legs NOW
From the time we were young, women were taught to cross their legs. Men do it merely out of comfort, but they are just as likely to suffer the consequences of this social habit. I recently went from being a full-time trainer (standing and bending all day) to being a full-time web master … [Read more...]
Top 7 Kettlebell Mistakes to Avoid
Kettlebell workouts are a great exercise, and whether you are new to kettlebell training or experienced, you’ll need to be careful to avoid some of the common mistakes described in this article. Top 7 Kettlebell Mistakes Kettlebell Mistake # 1 – Not warming up Prior to starting your … [Read more...]
Prevention and Treatment of Shin Splints
Medial tibial stress syndrome (MTTS), or “shin splints” are common among runners, especially when returning from inactivity or after a rapid increase in mileage. Shin splints are known as pain on the anterior portion of the shin or just above the ankle. The problem itself differs for each … [Read more...]
Could Skipping Breakfast Be a Blessing and Not a Curse -Intermittent Fasting
“In overweight individuals, skipping breakfast daily for 4 weeks leads to a reduction in body weight” It is an age-old standard; breakfast is the most important meal of the day. It's believed that skipping breakfast can cause you to put on weight, sometimes to an excessive degree. However, this … [Read more...]
Down With Pain – 4 Natural Ways Help to Reduce Pain
If you work out on a regular basis or are an athlete then you know with hard work comes pain. Finishing a grueling workout is a sign of accomplishment. However you may experience muscle tightness, joint pain, swelling, and stiffness. Another unfriendly result of hard workouts is Delayed … [Read more...]
Should You Be Getting Fitness Advice From the Fittest People You Know
Fitness magazines and web sites routinely offer fitness advice from professional athletes including yoga instructors, champion bodybuilders and Olympic medalists. We’ve all seen this phenomenon in our local gyms and fitness centers – people who seem to defy reason and nature. Some people … [Read more...]
Common Mistakes to Avoid On the Treadmill and Elliptical
Treadmills and ellipticals are the most commonly seen machines for basic cardio workouts in any gym. Treadmill is the perfect device to allow you to walk or run safely while staying in the same place. While elliptical trainers are the exercise machines that helps you to stimulate actions like stair … [Read more...]
Fitness Tips to Stop Sugar Cravings
Many people try to lose weight through various different means. Some try to do it through exercise, some through crash diets, some through weight loss pills such as Hydroxycut, and some people even try to lose weight through dehydration. There are many healthy ways to lose weight, but a huge … [Read more...]
The Shocking Dangers of Cell Phones
It's a new era, one in which we never leave the house without our cell phones. People can be seen blindly walking the streets while staring at glowing screens. It's as if cell phones have become an added appendage. Forget your phone and your whole day is ruined. Break your phone … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 22
- Next Page »
