I have raved and ranted about this great workout series by Beachbody for months now. However, even some of my own family hasn't cued into how excellent this program is. This series is called P90X and it's sweeping the country with HUGE results. Now, even celebrities are using this … [Read more...]
Consumer Reports Could Make Or Break These Fitness Gadgets
You could be waisting your money if you don't research fitness products before you buy them. If they don't produce results in a timely fashion then they could be a very expensive clothes hanger. Consumer reports gives you the inside scoop on these highly advertised … [Read more...]
Ab Coaster Gets Superbowl Stars Fit
New fitness devices come out every year but very few of them make a lasting impression. The ab coaster came out a while ago but has new fame thanks to the Pittsburgh Steelers. As most people know, ,they won the super bowl soooo of course the Ab Coaster gets more publicity. … [Read more...]
Weekend Fit Links
Get Toned Arms Like Jessica Biel (Fit Sugar) Keep Your Figure While Watching The Super Bowl (Daily Spark) Speed Up Your Slow Metabolism ( Diet & Fitness Blog) Six Pack Abs To Die For! (Fitness.com) 5 Moves to Get You Fit And Fab! (Fit Celeb) … [Read more...]
celiacs
http://www.latimes.com/features/health/la-he-celiac21-2009dec21,0,5395819.story … [Read more...]
Would You Use it?? Jyze walking system
The problem with traditional walking is that there is little you can do to change the intensity. Sure, you can add weights and increase your speed but what do you do when you run out of options? This new walking systems promises to pump up your arms and increase your calorie … [Read more...]
The 2009 Fitness Expo
If you've never been to the fitness expo, then it's definitely worth the admission. Be sure to check it out next year for the latest and greatest in fitness. … [Read more...]
What Does “All Natural” Really Mean???
In a time when people are avoiding hormones added to their meats; companies have come out with new advertising. Take a look at this picture from "Albertson's" brand chicken breast. On the label it says "No artificial Ingredients" "Minimally Processed" "No Preservatives" "No Hormones … [Read more...]
Get Rid Of Jiggly Thighs
Before you know it winter will be over and it will be time to show some skin! Try these great exercises courtesy of Oxygen Magazine to help you firm up you thighs in no time! Add hamstring exercises to your workout for tighter and more toned legs. Say goodbye to … [Read more...]
5 Reasons For Weight Gain
I am always writing about how to lose weight; but what about reasons for weight gain? Maybe there is a reason that you are gaining weight and you're not even aware of it. In my case, I had hypothyroidism. I was gaining weight at an alarming rate and I couldn't figure out why. After … [Read more...]
Tv Watchers Workout
Didn't have time to hit the gym today? Think it's too late to get your heart pumping? WRONG! Here is the TV Watchers workout compliments of ediets.com. "If you can better utilize your time and knock out watching your favorite show and getting exercisein the same hour, why wouldn't you do … [Read more...]
Get Skinny Fast For Your Holiday Party!
Chances are, you have a Christmas party coming up, and it's coming up FAST! If you haven't been hitting the gym as hard as you should, then there are a few tips that can help you lose some excess water weight before your big event! Dreaming of wearing a little black dress to a holiday … [Read more...]
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