If you haven't jumped on the essential oil band wagon then it's time you did! While it isn't a new trend, it's one that's making a major comeback. Everything from beauty, immune system, energy, anxiety, cancer prevention, skin disorders, and many other issues can be addresses with these natural … [Read more...]
Olive Garden Salad Recipe
One mention the Olive garden salad and people begin to crave the tangy, sweet, and rich flavors that make this classic a true crowd pleaser. This popular salad seems to have the key ingredients to keep people coming back time and time again. Who knew this recipe could be made at home for a … [Read more...]
Drink to Your Health: Tea Color Guide
Years ago if you brought up the subject of colored teas people might think you were crazy. Tea comes in dark brown and light brown, when the tea bag was old. Truth is tea comes in many colors. Different color tea has different health benefits. Now days we all know about green tea. Most teas … [Read more...]
Three Unusual Nutrient Dense Vegetables Groups You Should Be Eating
What are you eating? Stroll through the produce section at your local grocery store or your local farmer’s market and you’ll find a variety of healthy vegetables. From broccoli to spinach, from carrots to asparagus, they are all packed with low calorie high content nutrition. Chances are, you're … [Read more...]
The Carbohydrate Constitution
If you take a trip back to the 80s, you might remember a major war. No it wasn’t a war waged on foreign soils over oil, communism, terrorism, or politics. This was a war of lipids, an attack on all things fat. The fitness community slightly influenced by the medical community, and heavily influenced … [Read more...]
Fitness Tips for Fitting in More Workouts
It's the oldest excuse in the book, you start the week with high hopes thinking you're going workout 4 -5. Before long, excuses, sets in. Workouts gets away from you, and the becomes a tornado of events. One small imbalance seems to shift your fitness out, and the chaos in. For some reason, the … [Read more...]
Gluten Free Copycat Panera Chicken and Rice Soup
It's almost fall and with that comes stews, soups, crockpots and rich comfort foods. The average American gains 6-10 pounds during this rich and celebratory season. I used to tell clients that they were doing well if they maintained their weight during the fall season. If you're one step ahead, you … [Read more...]
Exposed; Healthy Foods
Most people can decipher what's junk food and what's healthy. Who teaches us which foods are good and which one are bad? Our parents, our peers, but most of all advertising. Tv commercials and ads have shaped which foods we think are healthy. Food that's good for you and food that isn’t good for … [Read more...]
Fitness Tips for Combatting a Carb Hangover
This happens to the best of us, we have a fun gathering or a "cheat day," which usually involves eating way too many comfort foods. Before you know it, it's affected your mood, your weight, sleep and drive. Even if the foods you consumed were good choices, increasing your carbohydrates can still … [Read more...]
Could Pokemon Go Fitness Get People Moving
In the age of video games, television, and the high tech world of computers and ipads; children (and parents) have resigned themselves to coming home, cooking dinner, then watching TV until it's time for bed. The "active" child and parents have become a thing of the past. Pokemon Go Fitness could … [Read more...]
The Benefits of DMSO
DMSO has been around since the 60's and was brought to light by an OHSU doctor. However, very few people know what it is, what it does, and how amazing it really is! DMOS is by product of the paper making process. Since it's a natural by product of wood, it can't be "approved" or "disapproved" by … [Read more...]
This is Why Your Butt is Flat – and Remedies to Fix it
So you want a better butt? Don't we all! The main issue is that exercise alone won't give you the ultimate butt. Sure, it' helps but no one is pointing out the real causes, effects, and solutions. To break the mold, you have to address an issue called reciprocal inhibition. This is … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 17
- Next Page »
