Just when you think you've got a handle on all this weight loss and the healthy food concepts, along comes this loaded statement: "There are various types of food that are healthy for you but will still hinder your weight loss goals." I'm not talking about things like chips or … [Read more...]
High Carb Weekend ? – Low Carb Recipe Monday – Sunomono Cucumber Salad
It's heating up and we are trying to slim down faster then we can remove all the excess layers! The weekends are the hardest because of the socialization factors. The BBQs, the parties, the wedding and everything in between seem to sabotage healthy eating efforts. It's alway important … [Read more...]
5 Green Drink Recipes To Energize Your Day
I used to start my day with carbs, protein and a splash of color ( like most Americans). Then I was introduced to my moms vitamix while visiting my family in Washington. I was blown away by how much clearer my thoughts were, how much lighter I felt, and how much better my skin … [Read more...]
Wake and Burn Workout Routine
This routine is a "preview" of whats to come with Fit Tip Daily's new workout system known as Body Burn. The new ad can be seen on the right side of the page. Body Burn workout routines will offer three levels to cater to each level, beginner, intermediate and advanced. Minimal … [Read more...]
Body Burn Workout Routine – Intermediate
Use intermediate exercise routine to get a full body workout. Week one is in a circuit … [Read more...]
Healthy Recipe Wednesday – Creamy Avocado Pasta – Vegan, Dairy Free, Gluten Free
Healthy eating doesn't have to be bland and boring. With some great recipes, you can lose weight, inches, and body fat while eating healthy. This recipe is simple, vegan, gluten free and diary free. You can also make it paleo with some additional tweaks. You can toss out … [Read more...]
The Invention That Could Change the Supplement Industry – AeroLife Review
This post brought to you by AeroLife™ . All opinions are 100% mine. In this day and age there's a pill for almost everything! The problem is, most people are tired of taking pills. For some of my clients, the mere thought of adding one more pill to their daily routine … [Read more...]
Love Handles Be Gone!
I am not going to use my magic wand or sprinkle fairy dust on you and tell you that exercise alone will get rid of your love handles. The old saying "Abs are made in the kitchen, not in the gym," is ABSOLUTELY TRUE! With that being said, you can use exercise to burn up extra unwanted … [Read more...]
Merry Christmas to You From Fit Tip Daily
Thank you to our our loyal readers and followers. … [Read more...]
Add Some Power To Your Workouts – 2 Medicine Ball Exercises to Burn It Up
Medicine ball exercises can spice up any exercise routine. Use these medicine ball swing squats and push ups to add some power, stability and strength training to your everyday routine. Medicine Ball Swing Squat Start in a standing position, feet a little wider then hip width apart Hold … [Read more...]
Ch-Ch-Ch-Chia Seeds!
Did you have a Chia pet in the 90's? Come on, be honest! I won't judge. Guys. GUYS. There's good news coming! If you had a Chia pet you probably didn't think about eating the seeds, BUT you could have! Yup, the same seeds that grew that infamous Chia Pet, is also the same seeds that everyone … [Read more...]
Grab Some Beets, Now!
I want to preface this post with some realism. I had a raw beet and kale juice, that I made at home with my juicer yesterday. IT CLEANED ME OUT! I am still feeling the remnants of the beet and kale juice, but the reason I went all beet and kale cray is because of all the benefits of … [Read more...]
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