I'm obsessed with hair. Sometimes my obsession with hair is a bit excessive. I know this about myself. Being a girl, I'm lucky, because hair extensions are so popular that I can practically have any hair I want, all I have to do is go to Sally Beauty Supplies and buy it. If this is blowing your … [Read more...]
To Eat Gluten Or To Not Eat Gluten, That Is The Question
I've been thinking a lot about Gluten lately, so much so that I have been more conscious about my gluten free options when dining out. I recently had one really great gluten free experience and one not so great. Here's the issue with Gluten Free...sometimes it just tastes like cardboard! … [Read more...]
Work Out Like Hugh Jackman And Other Links
I wish Hugh Jackman was my work out buddy, but now I can be like Hugh and do some of his work out moves!-FitCeleb I'm obsessed with all things concerning sugar and I love jam because it's sugar without dairy, well now's time to make your own jam. Raw and without citric … [Read more...]
Want To Lose Weight? Grab Some Protein Now!
Do you eat protein with every meal? Do you eat at least 30 grams of protein for breakfast? If you answered yes, then you probably know what I'm about to say...you SHOULD be eating protein with every meal and you SHOULD eat 30 grams of protein every morning! First off, I want to admit that I … [Read more...]
Pink Is Just Like Everyone Else And Other Links
Pink gives us another great reason to not go to the gym.-Fitceleb It's hot and you're probably bored and not getting the best work outs in, but this will help kick things up a notch.-Girlgetstrong Do you eat real food? No, like REAL food?-Primaltoad When you're stressed all you need … [Read more...]
Do You Eat Before You Work Out?
Do you? Can you honestly say you eat a decent snack to fuel your work out? I know that I...DON'T, eat before I work out. Usually I like to work out on an empty stomach. Yeah, I know this is not a good thing, It doesn't make sense, but yet I drag myselt to the gym and try to work out with no … [Read more...]
Victoria Justice Has A Playlist For You And Other Links!
Vampire Diaries star Victoria Justice has a decent workout thanks to her playlist, I'm downloading them all now and you should too!-FitCeleb.com We all know sleep is good for us, but did you know it can actually make you stronger?!-GirlGetStrong.com Are you into the Zumba craze still, AKA … [Read more...]
It’s Feeling Like 1987 Because Aerobics Is Back
I'm not a fan of cardio, and today my friend who's a trainer asked me what I deemed cardio, which I retorted, "45 minutes on the treadmill walking uphill." He said to do sprints, "Go as hard as you can for 20 seconds and then rest for a minute." So like the work out freak I am, I went home, and … [Read more...]
It’s The First Day Of Summer Will You Burn More Calories Because Of The Heat?…And Other Links!
I'm under the impression that if I sweat more, I'm burning more calories, but that may not be entirely true!-Girlgetstrong.com I hate making salads, but I love eating them, now I can julienne everything! FYI, it makes eating veggies easy!-Fitceleb.com Doesn't she look happy, but little … [Read more...]
Trick Your Body Into Feeling Full
33 billion dollars is spent yearly by Americans trying to lose weight. Even if the diets are successful 95% of the dieters will put the weight back on. One of the biggest complaints by people trying to shed weight is " I never feel full." Researchers have honed in on this factor and … [Read more...]
Thinspo-Weight Loss Motivator or Contributing to Body Dysmorphia
* Body Dysmorphia -Click here to read definition Everyone has a different view of what thin looks like. At what point are you thin enough, when do you stop losing and start loving your body. For some, the losing doesn't stop and the hatred for their body doesn't disappear. … [Read more...]
Paleo Coconut Chicken With Almond Flour
I was skeptical about this recipe because the ingredients were so minimal. However, after making it, I will be putting it in my healthy cookbook to repeat over and over!!! Ingredients 1 lb of boneless, skinless, chicken breast 1/2 cup of Almond Flour 1/2 cup … [Read more...]
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