Migraines plague millions of people yearly and very few have a solid cure or prevention method. New research now states that migraines can actually be prevented with good 'ol fashion EXERCISE. While the causes of migraines vary, the cure could all be the same. 85% of migraineurs could … [Read more...]
Exercise For Your Double Chins? The Neckline Slimmer Review
There have been some outrageous inventions on the market. This has got to be on "the top ten list." While it may seem like a silly device, we decided to check it out and do some research on what people are saying! Does it work? Can you really get awesome results without surgery? Is it … [Read more...]
Vitamin D Helps Asthma
Vitamin D could easily be one of the most important vitamins for the human body and mind. New research is showing how important it can be to your respiratory health. Deficiencies in this vitamin have also been linked to heart disease, diabetes, certain cancers and now Asthma. … [Read more...]
Celebrity Diet Tips, Nutrition Facts In Resturants, Avoiding Freshman 15,
5 Celebrity Diet Secrets You Should Know! (Fit Celeb) FDA Goes Easy Restaurant Food: Nutritional Facts Not Enforced YET (That's Fit) Avoid The Freshman 15 : These College Tips Could Keep You Healthy For The Rest Of Your Life! (Exercise. About.com) How Kristen Bell Treats … [Read more...]
Do You Know Where Your Calories Are Coming From?
In order to lose weight and get lean you must consume less calories then you burn. Calorie counting programs can be found all over the Internet as well as, established companies such as the "Bodybugg" site, and Calorieking.com. If you aren't skilled with the computer then you can do it the old … [Read more...]
Fit Tip – Blast Knee Flab
Women and even men always ask about what they call "knee fat." You know the skin on the inner and outer portion of your knee. On fit people, these places are filled with muscle, which gives them a sleek defined look. However, for others it can mean the difference between wearing shorts or … [Read more...]
In Case You Missed It! ~ Jillian On Leno
Jillian bashes Jay for his (all in good fun) and Jay claims Jillian to be a cheeto eating "white trash" girl. Pretty entertaining actually.... AKA … [Read more...]
Eat It – Low Fat Spinach Dip
Now you can take the guilt out of eating spinach dip with this great recipe from Oxygen Magazine. Don't limit it as a dip, you can use it as a low fat spread on wraps, sandwiches or as a dip for veggies! 1 cup smooth low-fat cottage cheese • 1 cup plain low-fat Greek yogurt • 1 package … [Read more...]
Sugar Anyone???
I feel as though the breakfast industry is drugging our youth. Look at these cool visual representations of how much sugar is in some of these popular breakfast foods. Tell us what you think!!! Pop Tarts, Frosted Cherry 2 Pastries Sugars, total: 34g Calories, total: … [Read more...]
Brain Not Fooled By Sugar Substitutes
It seems that their is huge controversy over the effectiveness of sugar substitutes. I have read everything on these different types of sweeteners in hopes of finding answers for both myself, and my clients. However, the research is quite confusing and it changes at such a rapid pace that … [Read more...]
Eat It – Kale Chips
Our good friends over at "Girl Get Strong.com" Recently wrote this post about kale chips. I have yet to try this recipe, but it sounds like it could actually be worth the time and effort based on the calories and carbs. This crunchy treat could help a lot of my clients with their night … [Read more...]
Relief For Addicts – Runners High Similar To Opiates
If you have ever gotten the "runner's high" then you know how addicting this feeling can be. Resent research is now linking that euphoric natural high to one that is similar to a drug addicts high. It seems as though these two "highs" can be addictive in different ways. Luxury addiction … [Read more...]
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