Gluteus Maximus exercises are a must if you want to look fit and lean. Having a firm backside can also aid in daily activities. This one leg squat is one of my favorite exercises both for myself and my clients. It delivers results in a fast manner and helps to burn tons of calories. … [Read more...]
Mariah Carry Already Losing Baby Weight, Yoga For Everyone, Footloose Workout DVD With Julianne, 10 Minute Workout
Post Pregnancy Mariah is Ready to Get Back On The Weight Loss Track (Fit Celeb) Yoga For All Sizes (MizFitOnline) Footloose is Back!!!! Drop the pounds and Enter to Win Julianne's Dance DVD (FitBottomedGirls) Woke Up On The Wrong Side Of The Bed and … [Read more...]
Retro Fitness Videos – Get Ready To LOL
Fitness is like fashion, it changes with the seasons and can get dated very quickly. These fitness gimmicks and videos should be locked away in a time capsule somewhere. Instead they litter the shelves of Goodwill stores across the nation. We thought we would brighten your day with some … [Read more...]
The Perfect Kettlebell Swings From Tim Ferriss
The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body." Among these exercises is one of my favorite full body moves, kettlebell swings. This movement has the ability to target all of the large muscle groups in your body for … [Read more...]
Anna Kournikova Is The New Jillian On The Biggest Loser
Anna Kournikova has now been introduced as the new trainer on "The Biggest Loser." While she has some big shoes to fill from her predecessor Jillian Michaels, I'm interested to see what her workout routines will entail. She will join trainers Bob Harper, and Dolvett Quince as the show … [Read more...]
Serena Williams Could Be Banned From Future US Open Tournaments
Whoa! I have heard of bad sportsmanship but this one may keep Serena Williams from entering future US Open tournaments. During her recent match against Samantha Stosur in New York, Williams had yet another outburst at an umpire. Serena is currently on probation for a similar act against an … [Read more...]
Fire Up Your Workout Routine – Spider Push Ups
This full body move firms up your chest, arms, shoulders, abs, and butt. If you are short on time or you just want to get the most out of your workout, then this is the exercise for you! [pro-player width='500' height='350' … [Read more...]
The 4 Hour Body- Supplements – Weight Loss Cocktail
If you haven't started reading "The 4 Hour Body," Then it's time you start! The book is not only hilarious, its also chalked full of information that Tim Farris has tested for years on himself! This real life fitness Guinea pig also gives a detailed list on what to buy and when you … [Read more...]
Lean Up With Lunges !
Lunges are the "staple" of every effective weight training routine. While they aren't always a "favorite," this exercise has the ability to work multiple muscles while activating core muscles. If you want to lift, tighten, and firm those hard to reach areas, lunges are your solution! … [Read more...]
“Chow Down”- An Eye Opening Documentary
The movie "Super Size Me," started a domino affect in the "health documentary" field. Millions of Americans and fast food consumers tuned in as the industry was dissected. While the movie started the roller coaster of information, it may have just been the tip of the iceberg. Other documentaries … [Read more...]
Ab Rocket Twister – Mixed Reviews
While watching an infomercials I saw yet another ab machine. Like many, they make huge promises, and have awesome weight loss stories to back up their product. However, people don't want to know what the infomercial promises, they want to know what people are saying on the web, in the supermarket, … [Read more...]
Bring The Func, Bring On The Abs
If you want to get the most out or your ab routine, you must incorporate "functional movements." These exercises have become the foundation for the most effective weight loss routines. As implied, functional exercises not only help you shed the pounds, they also increase your balance, agility, and … [Read more...]
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