Everyone wants to feel rested when they wake up in the morning. Research has shown that the amount of sleep you get is a direct reflection on how overweight you are. Now, new information is telling us that WHAT you eat before bed can determine how soundly you sleep. Researchers from the … [Read more...]
Archives for September 2008
3 Stay-Thin Secrets From TV Trainer
If you haven't watched the show "workout" with gym owner Jackie Warner, then you are missing out on a lot of drama. Here are 3 of Jackie's "Stay Thin" secrets to help you get to your fitness goals. Set sugar limits Warner doesn't eat a serving of anything containing more than nine grams of … [Read more...]
Eat It- Walnut Crusted Salmon
Try this great recipe for walnut crusted salmon! This meal is packed with tons of healthy Omega Olis. INGREDIENTS: • 4 4-oz filets of salmon • 1/4 cup walnuts, chopped and crushed with a pinch of cinnamon • Drizzle of olive oil • 8 cups salad greens INSTRUCTIONS: 1. Coat … [Read more...]
The Cookie Diet
If you could eat a cookie 2 times a day, eat a moderate dinner, and lose weight... would you do it??? Here's some info on the cookie diet to get you up to speed. Half a million patients and five cookie flavors later, Siegal has come to be known as the Cookie Doctor. "I'm not … [Read more...]
THINK About Your Training
When working out, most people are listening to music, singing songs in their heads, thinking about the tasks they have to do when they leave the gym and all their other daily activities. However, few people are actually concentrating on the muscle they are trying to work! Research shows that … [Read more...]