Everyone has to get themselves fired up to work out... even our own Olympians! So here are some inspiring words to get you in the mood to MOVE! "Take one step at a time. It doesn't happen overnight. Have goals and try to get into a routine." — Jason Kidd, men's … [Read more...]
Archives for September 2008
Acai Berrie Diet
Acai Berries are among the new "must have" foods to help you live longer, look better and age slower. This berry is so powerful that even Dr. Perricone lists it as one of his "Top 10 Super Foods!" Studies have shown that the Acai berry is one of the more nutritious and powerful foods … [Read more...]
Fitbit – New Calorie Tracker
If you ever watched your calorie burning on a cardio machine; you will find that it's oddly inaccurate. The calories that each individual burns are percise only to that particle person. So, why wouldn't you use a device to track your own individual calorie burning??? Now there is a new … [Read more...]
Fat Fighting Supplements
Supplement companies are always trying to make the "perfect" product to get people the best results. Who would have thought that these 2 simple supplements could be the key to reving up your metabolism! The most critical step in peeling away that layer of fat that covers your abs is … [Read more...]
5 Positive Things About Massage
A lot of people don't spend the time or money getting a massage. Sometimes people just can't fathom spending money on something they can't see. So, here are 5 reasons why you should spend money getting a massage! Newsweek recently outlined a few things about massage that you may not … [Read more...]
Fit Tip- Health Food Is Not “All You Can Eat”
Now every company is coming out with "100 calorie" packs. This new marketing trick is making these companies more and more money. However, just because these products are "100 calories" doesn't mean that you can eat "all you want." You still have to consume the right amount of calories to … [Read more...]
A “Diet” Pill You Can Trust
More than 50% of people don't take a multi vitamin. What if I told you that vitamins can actually help you to shed weight and avoid "bad" foods that you may crave? Here's an article that will make you remember to take you daily vitamin. Mom always recommended taking your vitamins as … [Read more...]
Squat With High Pull
Part of changing your body is changing your workout. Use this fun exercise to mix up your routine! Stand about two feet in front of a stability ball, facing away from it, and hold a dumbbell in each hand at your sides, palms facing behind you. Extend right leg back and place … [Read more...]
Firm Up Your Whole Body In An Instant!
Everyone wants to burn the MOST amount of calories in the LEAST amount of time. So, here is an exercise that will work your lower body (butt and hamstrings) as well as your core, and upper body. Any full body exercise will induce more calorie burning. What you'll need A … [Read more...]
Vegetable Polenta
Many times, our night time meals are full of carbohydrates. If you disect most of the carbs in American dinners; they are full or yeast. Things like bread and pasta not only add that soft fluffy texter to your food, they also add fluff to your gut! Serves: 4 Prep Time: … [Read more...]
How To Look Good AFTER Your Workout
If you are trying to "sneak" in a workout mid day and still look like you just took a shower then follow these simple tips to keep you looking freash after your workout! Question: "A hard lunchtime workout makes me sweat off all my makeup. How can I look put-together without doing my … [Read more...]
Beginner Workouts
Unfortunately, our maker didn't give us the knowledge of working out when we were brought into this world. However, we were made to have a brain, eyes, and a great body to do with what we please. Here are some beginner workouts so anyone can learn how to use dumbbells and be fit, no … [Read more...]
