It has been a well known fact for years, that High Fructose Corn Syrup is bad for your health. Although this sweetener comes from a "natural" source it can be very detrimental to your figure, your blood sugar and your weight. Lately, they have been showing some shocking … [Read more...]
Archives for October 2008
Dance Your Way To A Smaller Dress Size?
While watching numerous seasons of dancing with the stars, I have noticed that the celebrities (that continue on to the end) lose huge amounts of weight! In this season, they actually told some of the stars they would have to GAIN weight or else they would dwindle down to nothing (due to … [Read more...]
Would You Use It??
Everyone has a friend or someone in their family that has TERRIBLE posture. There are many factors that contribute to bad posture. One of the biggest contribubtors in todays world is our jobs. Most jobs and activities take place in front of our body. A LOT of people have "desk jobs." … [Read more...]
Legs Like Cameron Diaz
Philip Goglia isn't just a nutritionist to the stars; he's also a fitness guru. He happens to be a close friend to my mentor (Tammy Crompton). I have used his book like a bible and learned a lot! I have rrecommend it to other trainers and clients. It's no wonder stars like Cameron Diaz use … [Read more...]
FIT TIP- Join The Gym NOW
If you have been waiting to join a gym due to the increased prices during the summer months, then you should join NOW! The economy is in a downward spiral, and all businesses are suffering (including the gym). They are offering all kinds of enrollment specials! Not only are the … [Read more...]
Increase Your Health And Immunity With Carotiniods
Working at the gym causes me to be sick A LOT. Due to my double shifts and lack of a consistent schedule my immune system couldn't fight off the many flu's and colds floating around the gym. I was sick every month, for 4 months. Thanks to my good friends (and clients), RIchard and Linda … [Read more...]
Celebrity Diet Tips
The celebrities always have a way of finding the best people to help them reach their goals FAST. Staying thin and fit is always number one on their list. Check out these celebrity diet tips to help you reach your goal fast as well! The right kind of water Sick of hearing the "drink … [Read more...]
Blast Your Lower Abs
The dreaded belly fat plagues many people. Most people preform standard crunches either at home or in the gym. However, very few people do Reverse crunches. Reverse crunches target your LOWER abs. Add the reverse crunch to your routine to firm up that protion of your body that you have … [Read more...]
Sesame Chicken
Eating healthy can be bland and repetitive. The trick is to find some great recipes so you don't get bored. Healthy eating doesn't have to taste bad. Here is a great recipe from "Oxygen Magazine." INGREDIENTS: • 4, 4 oz boneless, skinless chicken breast • 2 tbsp low-sodium … [Read more...]
Berries Alter Your Fat Cells
Most people see berries as a fun colorful garnish. However, new research is finding more reasons to add berries to your everyday meals. Not only are they loaded with anthocyanins, a powerful antioxidant, according to new research from Japanthese mighty antioxidants may alter the activity … [Read more...]
Britney Gets Back In The Zone
People magazine recently wrote an article about Britney's new body. Here's what she has been doing to get her body back in 3 months time. The write-up details Britney's weight-loss methods: returning to her gym-rat ways, giving up fast food, and healthy meals delivered to her door. For … [Read more...]
