The hit series "Despaired House Wives," is full of drama and beauty. Eva Longoria is known for her flawless, curvy figure. However, Eva doesn't take her role on the show lightly. Her workout routine is hard work. It's always nice to know that people who you assume to be "naturally thin," are … [Read more...]
Archives for December 2009
Full Body Exercise To Burn Calories FAST
No one wants to spends hours in the gym, nor do they have time to. Most people want to go to the gym with a plan, do their workout, and get out as fast as possible knowing they have burned tons of calories. The main problem is, if you don't have a trainer planning out your workout, then you must … [Read more...]
Favorite Fitness Gadgets From The Pros
Every trainer has their favorite fitness gadget. From the stability ball to the medicine ball, fitness professionals always have one thing that they can't live without. So what are some of their favorites and the reasons they love them??? If you are looking to stay on track with the help of some … [Read more...]
Exercise Helps To Protect Against Swine Flu
In the Pasadena area we watched as hundreds of people waited in line to get their swine flu vaccinations. Some people spent their whole Saturday just to get this shot. However, with the high demand for the vaccinations people who aren't in the "risk" categories have been put on hold. Now, their … [Read more...]
Naughty Or Nice? Is This Iphone App Bad For Your Self Esteem?
The hardest part of ones life is said to be their youth. The middle school and high school years seem to be the toughest. While trying to fit in, kids are teased about their weight, their looks and their figures. A lot of self esteem issues stem from our childhood. Depending upon the person, … [Read more...]
Exercise Anywhere
Are you a desk slave, stuck in a stuffy cubicle all day or in long boring meetings all day long? Or maybe life is busy with kids, laundry, and just living? Well, don’t ever let these things get in your way of exercising ever again! Here are some quick and simple exercises that can increase your body … [Read more...]
Shake It Up To Keep Your Weight Down
The holiday season is dark, cold, and full of unhealthy food. The majority of people (especially females) lack the amount of protein in their diet that would balance out their blood sugar to help control cravings. So, during a season full of bad foods and unnecessary sugars; the best way to … [Read more...]
Casting Call – Thintervention With Jackie Warner
When Bravo's hit show workout went off the air millions of fans were left hanging. Although the series was centered around the lives of trainers and their struggles with their clients. The evolution of the show relied heavily on the drama surrounding Jackie Warner in her private life. … [Read more...]
Resturant Chains Take Back Their Nutritional Information
I was ecstatic to see that food chains had be forced to reveal the nutritional facts for their menu items earlier this year. However, since the law has not been officially passed; certain chains are taking the calorie countes off their menus claiming that it is making their customers feel … [Read more...]