Cheryl Cole Shares Her Tips - How To Avoid The Weight Loss Roller Coaster (Fit Celeb) Miley Cyrus Goes Gluten Free (Fit Perez) 4 Reasons To Incorporate Pilates (Fit Sugar) 5 Healthy Eating Tips While Your … [Read more...]
Archives for April 2012
Trainer Tips – Are You Doing Squats Correctly?
Squats have been a staple in fitness for years! They are essential for daily activities such as rising from a chair, getting off the toilette and defining key body parts such as thighs, butt, and hamstrings. While everyone squats on a daily basis (without really knowing) very few people … [Read more...]
Science Offers Hope For Millions Plagued With Arthritis
Millions suffer from the crippling affects of arthritis. Now research is shedding hope on this horrible condition with the promise of a new injection. A study found that cartilage can be regenerated with the help of molecule, called kartogenin. Fit Facts: An estimated … [Read more...]
Inspirational Fitness Tip Friday – Pinterest Style
10 Easy Ways to Cut Calories … [Read more...]
Lighten Up Your Traditional Meals – Amco Fat Separator
It's always hard to eat healthy when you go to family gathering or host your own. How do you compromise flavor for health without getting bashed?? Gravy can be a hidden culprit in these meals. Americans LOVE gravy! However, if you want to get the flavor without the fat, it's nearly … [Read more...]
The Extreme Ab Workout – Ab Ripper X
If you haven't ventured into the world of P90X then it's time you bought it, downloaded it or found it on Youtube. No matter what your fitness level is now, doing P90X will transform you body, your outlook and your self esteem in a matter of weeks. There matto is "Keep Pressing Play," … [Read more...]
Paleo Recipes – Pancakes
I have been trying out the Paleo diet and experimenting with different recipes. In an attempt to find something sweet and filling I tried out these pancakes made prodominiently of almond meal and a hint of fruit. They did the trick and were easy to make! They are also low … [Read more...]
Trainers’ Secret Weapon – Curtsy Squats
The age old curtsy isn't just for greeting people anymore. The Curtsy Squat has many different versions that all work amazingly well to firm those hard to reach places! Use this exercise to throw your body for a loop and get killer results from this multi-plane … [Read more...]