Kourtney Kardashian Sheds the Baby Weight and Shares Her Diet Secrets (FitCeleb) Check Out Our Guest Spot On Cranky Fitness's - Ask The Trainers, How to Get Sculpted Sexy Legs! (Cranky Fitness) Lance Armstrong Talks Doping With Oprah. … [Read more...]
Archives for January 2013
Pinterest Exercises Dissected – Exercise Routines -Tuesday
This is part 5 of our 7 day series of exercise routines from the popular pin from pinterest. If you're trying to get an awesome body then get moving and use these user friendly pictorials to guide you! Don't get lost in the sea of intention, let us guide you to your goal! If … [Read more...]
Neon Is Making A Comeback – Protein Shaker Cup
Most styles, fashions and trends go full circle and it appears that neon is back! While creating the new Fit Tip Store, I thought I would test the market. I posted various protein shaker cups on pinterest and watched the response. To my surprise the biggest hit out of all of them was … [Read more...]
The Best “Diet” of 2013, So Far – The 4 Hour Body Meets the 4 Hour Chef
I know, it's only day 10 of 2013, but I have embarked on the best diet, ever. Did I say ever, I mean, EVER! I would like to just put out a disclaimer, because I'm only on day 2 of said diet, but it's working and I don't feel faint. Positive #1! Diets always make me feel like I'm slowly … [Read more...]
Low Carb Snacks, Must Have Celebrity Butt Move, Sh’Bam Dance Craze, and Sports Bra Review
New Fitness Craze, SH' BAM Hits The Scene. Do you have the moves to melt it off? (Fit Celeb) Every Woman Needs a SUPPORTIVE Sports Bra - Heart and Core Sports Bra Review (Cranky Fitness) Ditch the Bread and the Pounds - Low Carb Snacks to Help You Lose … [Read more...]
Pinterest Exercises Dissected – Thursday
It's a new year and it's time to get moving so here is one of the biggest pins on pinterest dissected so people can actually understand them! Use these exercises to get the body you deserve in 2013! Do these exercises one aft the other, 1 set of each. Once you have completed 1 round, … [Read more...]
Fitness Tips – Don’t Eat While You’re Distracted
With the increasing amount of time I sit at the computer it's becoming more and more prevalent that eating while on the computer, watching tv, or even being on the phone is NOT a good idea. As a kid my grandma always urged us to go sit down when we ate. Although I am sitting while I eat, … [Read more...]
Hydroxycut Sprinkles – New Competition For Sensa
Hydroxycut has played a major role in the supplement world. Their marketing strategies have been so flexible that its managed to target multiple age groups that have spanned decades. Now, they are targeting the Sensa crowd by releasing hydroxycut sprinkles. Due to the huge success of … [Read more...]
Jump Rope or Skip Rope! Burn Up to 20 Calories Per Minute
Here in America we call it Jump Rope, but in Canada they say Skip Rope, either one works, literally. Jumping rope is a great cardio exercise because it can be done ANYWHERE! With the weather being on the colder side in LA, all I want to do is stay indoors...and eat! I like to eat, a lot, so I need … [Read more...]
Pinterest Exercises Dissected – Wednesday
If you've been up on your social media, then you've probably come across the many exercise routines. The only problem is, they usually don't come with pictures!!! We took the liberty of adding some for you! Take a look at Wednesdays workout routine and make this new year one that you … [Read more...]