Many people are addicted to the scale. Sometimes, it can either make, or break their day. With that being said, very few step on the scale and know the break down for each pound, half a pound or less. This could make all the difference in how you view your progress. With … [Read more...]
Archives for March 2014
Because Abs Don’t Make Themselves – Body Burn Ab Routine
This simple ab routine packs a big punch. Forget doing 3 sets of one exercise, then moving on to the next. Do your ab routine in a circuit fashion like we do at Body Burn Bootcamp! Do one exercise then move to the next until you have finished the whole round. Do this … [Read more...]
Ate Too Much Over The Weekend – Low Carb it Monday
The weekends are a time for fun, friends, family, and usually eating!! If you've had a bit of an overindulgent weekend, then eating low carb on monday could be just what you need to drop some of that excess water weight and get your scale to tip back in your favor. Using low … [Read more...]
In Case You Missed It – One of Our Contributing Writers is a Star!
You may have seen a familiar face on tv. Our contributing writer, Bianca Lopez can be seen across the nation on the newest Sprint commercial ! Fit Tip Daily is proud to have Bianca as a close friend and edgy author. Take a look at the video and keep your eyes peeled for more … [Read more...]
Does Your Diet Let You Sleep Like JLo?
So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus kidding! But seriously, I sleep very well most of the time. So this morning it was confusing as to why I didn't sleep very well. Now, maybe last night I didn't sleep very well … [Read more...]
Watch It – A MUST SEE VIDEO – What’s Really Killing America
Americans are making some big changes when it comes to health, but millions are still clinging to their old ways. This video hits home on so many levels and puts our "minor" habits into perspective. The soda industry is some of the highest ranking stock in the United States, along side … [Read more...]
5 Things You Should Be Doing After Your Workout
If you are forgetting these 5 things then you may be shooting yourself in the foot. These 5 fitness tips have the ability to improve your stamina, increase the your recovery rate, and give you better definition with less aches and pains. Make sure they are added to your workout routine. 1.) … [Read more...]