I've been in web marketing for over 7 years now (along with fitness) and I know smart ads when I see them. The way the site is laid out is engaging, and smart. Not only does it ask you questions about you when you arrive, it also give's you the feeling of "custom" gym attire. Beyond the site, I … [Read more...]
Archives for February 2015
Keep Your Muscle While Getting Lean – Trainer’s Top 4 Muscle Retaining Supplements
If you're working out hard and trying to stay lean at the same time it's important to take the right supplements to prevent "muscle wasting." Without the correct supplementation you fall victim to the "yoyo" affect of losing muscle while you're trying to gain more definition. I've … [Read more...]
Healthy Chips Never Tasted SO Good – Simply 7 Chips
Bland and boring health food is a thing of the past. With the right preparation, the right products, and a little bit of education, eating clean can be easy and delicious. Simply 7 has devoted it's whole line of chips to being gluten free, low fat, vegetarian, and high protein. So … [Read more...]
Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”
Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F, carefully lower yourself in the mist, and just “chill” for 3 minutes. Expect a burn of about 800 calories, release an eight ball’s worth of endorphins, improve sleep, boost the immune system, … [Read more...]
This is Why Missy Elliott Has Been Gone For Almost a Decade
We all noticed when the "Queen of Rap," disappeared from the scene over 7 years ago. Little was said in the news about Missy Elliott falling off the map. Then, out of nowhere, she appears on one of the biggest days in television, the superbowl! It's amazing that her surprise … [Read more...]
Ellie Goulding Partners With Nike to Create Training Program
British pop star, Ellie Goulding is helping all of her fans get fit this year by partnering with Nike to produce a training app. Elllie, who is a consistent runner, has helped Nike produce a 15 minute workout routine for their Nike+ training club app. The workout is a full body … [Read more...]
Best Free Yoga Apps
Love it or hate it, many fitness enthusiasts neglect to do the proper stretching routines. Yoga has become an essential portion to a complete fitness program. Without it, bodies become tight and unbalanced. The most important thing about yoga is that it allows space for muscles to grow … [Read more...]