While we all want to look like a super model, not all of us want to spend hours in the kitchen becoming our own private chef! This recipe is so simple your kids could do it! Affordable ingredients that are made of whole foods, without added sugar! Use this delicious Vegan and Paleo Desert to get … [Read more...]
Archives for October 2015
Ultimate Abs in ONE Move – L-Sit Exercise
“The L-Sit takes a serious amount of strength and mobility to perform. But it’s worth your training time because it builds your abs, hip flexors, and shoulders like few other exercises on the planet." - Men’s Health Fitness Director B.J. Gaddour What is an L-sit? It's nothing new, it's an … [Read more...]
Crunched for Time? Top Three Exercises to Maximize Time and Results
With the hectic culture these days, there are a lot of excuses for not pursuing fitness or health goals. The main excuse is "there isn’t enough time". It's a misconception that fitness goals can only be achieved by spending hours at the gym or doing endless amounts of cardio. While some goals … [Read more...]
4 Numbers to Help Track Your Fitness
Numbers and statistics can be helpful tools for measuring your fitness level over time. But like any tool, it’s important to use the numbers correctly and numbers alone can’t tell you the full story. Many people obsess way too much over the number on their bathroom scale. While it does help you … [Read more...]
The Healthiest Chocolate Bars – Benefits of Chocolate
I tried to use chocolate to lose weight as a chubby kid. According to the plan I followed I was to eat a small piece of dark chocolate about twenty minutes before dinner. The chocolate was supposed to suppress my appetite and help me lose weight. I’m not sure about the merits of my fad diet … [Read more...]
Make You Own Low Carb Tortillas
I started off trying to make a recipe for a low carb bread. However, I ended up making a low carb, high protein tortilla! My failure turned into a win! This recipe for low carb tortillas is simple and mimics a high protein crepes. It can be used as a low-carb addition to any meat or … [Read more...]