Navy Lieutenant Michael Murphy was awarded the Medal of Honor for heroic actions he took in Afghanistan in June 2005. He exposed himself to deadly fire to call for help for the rest of his SEAL Team (source). Their story was told in the book “Lone Survivor” by Murphy’s teammate Marcus Luttrell. … [Read more...]
Archives for February 2016
Omegawave: Advanced Biometrics for Better Fitness
Devices that monitor and measure biometric data are becoming increasingly popular in the fitness world. This often-wearable technology is taking its place along with water bottles and workout towels as essential workout gear. Products and services like those offered by Omegawave seek to take … [Read more...]
Low Carb Monday – Pistachio Crusted Salmon
You've heard of walnut crusted, and almond crusted salmon but pistachio crusted salmon takes it to a whole new level! To keep this recipe gluten free I've traded out the panko bread crumbs for gluten free bread crumbs. I've also added in my own version of healthy fat. Making these small … [Read more...]
It’s Here! The Body Burn 28 Day Quick Start!
When all the holidays are over and the Superbowl parties have subsided, you begin to realize that spring is nearing! Then summer! If you're like most people, you've put on a little bit of winter padding and now it's time to get back in gear for tank top season! That's where the Body Burn 28 Day … [Read more...]
5 Ways to Get More Restful Sleep
Busy lives, kids, stress, electronics, light, and noise can all play a factor in sleep. Rest plays a key role in energy levels, concentration, disease prevention, and even happiness. In the long run, sleep is a key factor in keeping us sane. Use these 5 fitness tips to get more … [Read more...]
Correct Technique for the Standing Barbell Press
The standing barbell press or military press used to be considered one of the cornerstones of overall strength and fitness. Gym rats, bodybuilders and Olympic lifters all used this basic exercise to build their upper bodies, especially their shoulders and triceps. When the International Olympic … [Read more...]
Mongolian Beef – Low Carb Monday – Gluten Free, Dairy Free
This low carb recipe for Mongolian beef will have you tossing out your take out menus and dining in for a meal without the MSG, gluten, and horrible bloat. In the same amount of time that you would have to wait for the delivery man to get to your door, you can make a healthy meal in your … [Read more...]