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You are here: Home / Buy It / Make Your Own Acai Berry Jamba Juice Protein Shake

Make Your Own Acai Berry Jamba Juice Protein Shake

February 24, 2011 by Adria Ali Leave a Comment

While roaming the isles at my favorite grocery store (Henry’s Market) I found a great product!  Individually packed, frozen pouches of Acai berry smoothie mix.  There were two different type one with a little bit of sugar and one without.  These smoothie packets reminded me of my favorite drink at Jamba Juice which uses this fruit to make a low calorie smoothie packed full of antioxidants.   I then tried to replicate the drink at home in a lower calorie, higher protein version.

Low Calorie Acai Berry Smoothie

* 1 Scoop of your favorite low carb (less then 10 carbs per serving) Protein shake

* 1/4 – 1/2 cup of milk (any type of milk, rice milk, almond milk, hemp milk etc.)

* 1 scoop of ice (for a thicker version)

* 1/2 cup  of water

* Sweetener (if need) – try to choose one that won’t add calories like *Stevia plus / Splenda etc.

~  Blend the ingredients to the consistency that appeals to you.

The Jamba Juice Acai Berry Smoothie

* The main difference between this version and the low calorie version is the Sherbet.  The ice cream adds extra carbs and extra sugar.

* 1 Scoop of your favorite low carb (less then 10 carbs per serving) Protein shake

* 1/4 – 1/2 cup of milk (any type of milk, rice milk, almond milk, hemp milk etc.)

* 1 scoop of ice (for a thicker version)

* 1/2  Sherbet Ice cream

* 1/2 cup  of water

* Sweetener (if need) – try to choose one that won’t add calories like *Stevia plus / Splenda etc.

~  Blend the ingredients to the consistency that appeals to you.

If you want to turn this into an even more powerful shake you can add liquid vitamins to it as well as branch chain amino acids.

You don’t need to spend 5 dollars of your hard earned money to get a quality smoothie!  Mix them at home and save your money for things that really matter!

Adria Ali

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Filed Under: Buy It, Eat It, Today's Tip Tagged With: acai berry smoothie recipe, how to make a jamba juice smoothie, how to make a smoothie, Jamba Juice, make your own protein shake, protein shake recipes, smoothie recipes, weight loss drinks

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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