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Choosing the Right Personal Trainer

August 27, 2015 by Adria Ali 1 Comment

Choosing the Right Personal Trainer

Fitness is kind of like cooking. You can get all of your ingredients and tools and learn as you go. You can also go online, watch videos and read magazines. However, to achieve the best of the best results a wise option is to go to a professional. In this case, that would be a personal trainer or … [Read more...]

Celebrities That Love P90X – Can You Guess Who They Are

July 9, 2013 by Adria Ali Leave a Comment

Celebrities That Love P90X – Can You Guess Who They Are

      I am a huge fan of P90x!  Turns out, I'm not the only one.   These famous faces (and bodies) revealed that they also love P90X!   Play our game and guess the body??   Scroll down to see the face at the end of the article for these celebrities that love … [Read more...]

Your Smart Phone Just Got Healthy – Samsung Galaxy S 4 – S Health App

March 20, 2013 by Adria Ali Leave a Comment

Your Smart Phone Just Got Healthy – Samsung Galaxy S 4 – S Health App

    Samsung has made some huge leaps forward with it's new Galaxy S 4.   This phone could change the face of fitness tracking all together.   2013 has brought us hundreds of apps to help us stay in shape, endless exercise apps, and tons of calorie counting tools.   However, you might … [Read more...]

The Eat Clean Diet Stripped – Lose Those Last 10 Pounds!!

March 18, 2013 by Adria Ali Leave a Comment

The Eat Clean Diet Stripped – Lose Those Last 10 Pounds!!

  I am often asked by clients, how to lose those last stubborn 5-10 pounds.  The first thing I ask my clients is about their diet, then I ask about their workouts and I make some changes and get that weight-loss kick started again.  But what happens if you don’t have the benefit of a … [Read more...]

Correctly Timing Your Meals Could Make You Lose 29 Percent MORE Weight

March 4, 2013 by Adria Ali Leave a Comment

Correctly Timing Your Meals Could Make You Lose 29 Percent MORE Weight

    For the last decade, trainers and fitness professionals have struggled with the validity of time and calories.   Does it really make a difference what time you eat???   Should you follow the "don't eat after 6 pm" or was it don't eat "within 3 hours of going to bed?"   If you're trying … [Read more...]

Personal Trainer’s Top 3 Most Effective Tricep Exercises

February 18, 2013 by Adria Ali 1 Comment

Personal Trainer’s Top 3 Most Effective Tricep Exercises

  Say bye-bye batwings and hello gorgeous arms, with these three effective and easy tricep exercises you can do anywhere.  Do 3-4 sets of 12-15 repetitions, at least twice a week for maximum results. 1.  Bench Dip Sit on side of bench. Place hands on edge of bench. Position feet away … [Read more...]

Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

January 25, 2013 by Adria Ali 3 Comments

Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

  Low Calorie, low sugar, low fat, high protein, slow carb and  possibly guilt free.   This protein cake could be your savior if your trying to stay on track but you need something to the edge off! My basic Protein Bread (cake) recipe By Darese Snider Ingredients: 3 cups of liquid egg … [Read more...]

Weight Loss Before and After – Motivation Monday

October 1, 2012 by Adria Ali Leave a Comment

Weight Loss Before and After – Motivation Monday

  If your workouts are slowing down and you haven't been able to get back on track then maybe it's time to indulge in our Motivation Monday!  Look at these dramatic weight loss before and afters, read their stories and get back in the swing of things.  Life's too short to be unhealthy!!!   … [Read more...]

Bar Method – Review

June 5, 2012 by Adria Ali Leave a Comment

Bar Method – Review

    One of the hottest trends out there right now is The Bar Method. Knowing absolutely nothing about the beauty of The Bar I decided to see what the buzz was all about for myself.   My class began at 12:30pm at the Pasadena location. It was a hot beautiful afternoon and … [Read more...]

Trainer Tip – The Key to Breaking a Fitness Plateau

March 14, 2012 by Adria Ali 3 Comments

Trainer Tip – The Key to Breaking a Fitness Plateau

    Personal Trainer FAQ’s    PLATEAU. The most frustrating word to anybody that is seriously after a fitness goal. “I know I have to change it up but how?”    Every now and then you might hit a ‘plateau’ in your fitness goals. If you've ever been there it can be very … [Read more...]

10 Reasons You Should Be Working Out

February 17, 2012 by Adria Ali Leave a Comment

10 Reasons You Should Be Working Out

  Usually people exercise for vanity.  Sure, there are others out there that are in tune enough to realize that there are other benefits, however they only make up about 20-30 %.  If I was a millionaire, I would print this list on shirts and hand them out for free on the corner!  These serve … [Read more...]

Rolfing Massage Part 2 – Sessions 2,3 – Dr. Oz Approved

February 7, 2012 by Adria Ali Leave a Comment

Rolfing Massage Part 2 – Sessions 2,3 – Dr. Oz Approved

  Just to keep everyone on the same page, here is a recap from our last fitness tip explaining this type of massage.   What is Rolfing? Is it something that could help ease muscle tension?      If you're plagued by muscle pain, Dr. Oz recommends a technique called Rolfing, which he … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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