Not every effective exercise has to send your heart rate through the roof and send shock waves through your joints. This full body pilates move from PopSugar Fitness allows you to elongate muscles in a stretching fashion, then contract for a double dose of strength and flexibility. The … [Read more...]
This is Why We Plank – Benefits of Planking
Love it or hate it, planks are one of the best isometric, strength building exercises out there, and it will outperform any number of crunches you do in hopes of that coveted sixpack. Isometrics, contracting your muscles against stationary resistance, are often used for rehabilitation, but are … [Read more...]
Weekend Workout Routine – Bring Out Your Inner Warrior
So it's friday and everyone is celebrating the weekend. However, there are a select few that are celebrating the weekend warrior time! That's time to break out the intense workout and give your body the edge you've been missing out on during the week! We've decide to put a short routine together … [Read more...]
Lose Your Lower Belly Pooch – Lower Ab Exercises – Part 2
Part one was a huge success and people have been contacting me with questions and comments non stop! As promised, here's part 2 of the lower ab exercises ! Lower Ab Exercises to Banish That Lower Belly Pooch ! Reverse Crunch - Legs Straight Leg lifts (or reverse crunches) can … [Read more...]
Lower Belly Pooch Be Gone ! – 3 Awesome Lower Ab Exercises – Part 1
That lower belly pooch is both annoying and seems impossible to get rid of! While changing your eating can make a huge difference, so can lower abdominal exercises. These lower ab exercises will help you firm and tighten your lower belly pouch without throwing out your back! These … [Read more...]
Can you Handle It – Body Burn Circuit Training Routine
As you may know, I currently run a bootcamp and personal training business in Pasadena, California and in Hollywood, California. The routines that I use change for EVERY class. They are combination of all my knowledge as a trainer to give my clients results FAST. Over my … [Read more...]
Personal Trainers Top 5 – Lower Ab Exercises
We all know about the muffin top but what about the lower belly pooch ? That little area of your stomach that seems to never really be solid. Will you have to change your eating? YES YES and YES! However, in the process of losing body fat and getting lean, you can exercise the lower … [Read more...]
Medicine Ball Ab Exercises – Become a Real Baller
Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. Medicine ball ab exercises allow versatility, resistance, and fun!!! Use these to give your routine some oomph!!! Long Lever … [Read more...]
Just 5 Minutes a Week Could Improve Your Abs FAST
Let's be real, every one wants BETTER ABS. The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture! Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture. As a … [Read more...]
Ab-Solutely Amazing Exercises
I love flat abs!!! That being said, ab exercises can be a bit lackluster. Not to mention hard on my tail bone and lower back. True story: I did a 30 minute intense ab class, 30 MINUTES, and I literally couldn't walk for a couple of days due to hurting my tail bone. So I have been searching … [Read more...]
Band Ab Exercises – Ditch The Conventional Ab Exercises and Upgrade
Lets face it, conventional ab exercise are BORING! If I have to do one more crunch in order to get that "6 pack," I'm going to lose it! In an effort to avoid the mundane exercise and keep my clients, interested and motivated, I've incorporated bands to spice things up and take their mid … [Read more...]
Are You Stuck In An Ab Plateau – Watch This Video
Plateaus aren't just for cardio. You can hit one for every part of your body. So if you're ready for a change and can't seem to get your stomach to budge; it's time to watch this video. Weighted crunch Side bend Weighted crunch and reach Dumbbell … [Read more...]
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