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The Extreme Ab Workout – Ab Ripper X

April 4, 2012 by Adria Ali Leave a Comment

The Extreme Ab Workout – Ab Ripper X

  If you haven't ventured into the world of P90X then it's time you bought it, downloaded it or found it on Youtube.  No matter what your fitness level is now, doing P90X will transform you body, your outlook and your self esteem in a matter of weeks.  There matto is "Keep Pressing Play," … [Read more...]

Exercise Friday – Pin It Up With Pinterest

March 9, 2012 by Adria Ali Leave a Comment

Exercise Friday – Pin It Up With Pinterest

  Here are some fun exercises we found on Pinterst (our new obsession).  Click on the picture to see the source, then follow them to their designation.   Ball Pike  Bench Push Ups - Do these Anywhere!  Medicine Ball Hold or Add A Push Up If You Are … [Read more...]

The Ultimate AB Workout – Feel the Burn and Get Results

January 16, 2012 by Adria Ali Leave a Comment

    If you've been struggling to find ab exercises that deliver results, then we have to perfect combination for you!  This ab circuit has been tried and tested over my years as a fitness professional.  These Ab exercises are combined to hit all the muscles in your core.  Forget … [Read more...]

Bring The Func, Bring On The Abs

June 27, 2011 by Adria Ali Leave a Comment

If you want to get the most out or your ab routine, you must incorporate "functional movements."  These exercises have become the foundation for the most effective weight loss routines.  As implied, functional exercises not only help you shed the pounds, they also increase your balance, agility, and … [Read more...]

Crunchless Abs – Scorpion

September 13, 2010 by Adria Ali Leave a Comment

Crunchless Abs –  Scorpion

I often have people ask the all too familiar question .." what do you do, sit up late at night thinking of new ways to torcher me!?"  To that particular question I always reply "Yes, how am I doing (with a slight grin)?"  Here is one of the exercises I use to get my clients in awesome shape.  This … [Read more...]

Work Your Abs And Your Chest – Spider Push Ups

September 7, 2010 by Adria Ali Leave a Comment

Work Your Abs And Your Chest – Spider Push Ups

        This has to be one of my favorite exercises.  It's a full body workout, but it really works your abs, chest, and triceps.  It's an exercise you can do anywhere.  It also helps to increase flexibility in the hips.       If you can't do the kick at the end then just start with pulling … [Read more...]

Hudson Puts A Stop To Her Weight Loss, Train Your Cravings, Carry Loses 80 lbs And More

August 5, 2010 by Adria Ali Leave a Comment

Hudson Puts A Stop To Her Weight Loss, Train Your Cravings, Carry Loses 80 lbs And More

Jennifer Hudson Doesn't Want To Lose Anymore Weight (FitCeleb) Train Your Brain To Control Cravings (FitSugar) Drew Carrie Loses 80 Pounds And His Health Problems ( HealthyHollywood) Setting Goals Is The Foundation To Success... Check Out How To Set The Right Ones … [Read more...]

The Ab Coaster – Review

June 25, 2010 by Adria Ali Leave a Comment

The Ab Coaster – Review

The biggest complaint that people have about their body is their midsection.  So of course, new products come out everyday targeting that area of the body.  One of the newest devices on tv is the Ab Coaster.  This product is actually NOT new, it's been out for quite some time and I even used it at a … [Read more...]

Beach Body Move For Great Abs

May 22, 2010 by Adria Ali 1 Comment

Beach Body Move For Great Abs

Oxygen Magazine was one of the first weight training magazines I ever bought when I was in high school.  Over time, I have seen the magazine evolve and get better and better.  Now, It's a "must have" for many female weight trainers and an awesome source for exercises, health, and nutrition advice. … [Read more...]

Mid Week Fit Links You Shouldn’t Miss

April 14, 2010 by Adria Ali Leave a Comment

Mid Week Fit Links You Shouldn’t Miss

Would You Like Some Meat With That? KFC ditches the bun and the carbs for excess fat! Does Breast Cancer Run In Your Family? See What Exercise Can Do To Cut Your Risks! Demi Moore Is No Longer Obsessed With Her Body.  Get The Whole Story. Transform Your Abs With This "Move Of … [Read more...]

Try This Killer Full Body Move!

March 27, 2010 by Adria Ali 1 Comment

Try This Killer Full Body Move!

To keep your workouts fun and challenging you must always search for new moves and new information.  In the training world they always say "the best trainers never stop learning, and they never know everything."  This is true for all aspects of life including your own fitness!  Use this awesome 360 … [Read more...]

Do You Pass The Tank Top Test?

March 6, 2010 by Adria Ali Leave a Comment

Do You Pass The Tank Top Test?

Most people wait till summer before they break out their tank tops, swimsuits, and summer wear.  However, by the time summer arrives, it leaves  little time to mold your body the way you want.  So take the test before the temperature starts to climb.  Put on a tank top and see what areas of your … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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