• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Twist Your Way To Better Abs

November 24, 2008 by Adria Ali Leave a Comment

Twist Your Way To Better Abs

     Ball exercises are a great way to add some diversity to your workout.  Use this exercise to firm up your obliques.  Twisting exercises are a great way to get some results in an instant.  Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should … [Read more...]

Ball Knee Tuck

October 23, 2008 by Adria Ali Leave a Comment

Ball Knee Tuck

         Here is a fun exercise that works your abs in an unconventional way.  Ball exercises always seem to spice up a workout and help to burn more calories then machines and floor exercises.    When choosing more advanced exercises for your abs, knee tucks are great for targeting … [Read more...]

Burn Up Your Love Handles

October 19, 2008 by Adria Ali Leave a Comment

Burn Up Your Love Handles

  Oblique knee drops are a great way to target the obliques as well as the rectus abdominis and the back. The key to this move is to use your abs to control your legs as you lower them down and then contract them to pull them back up. Avoid arching or straining your lower back by keeping the … [Read more...]

Twist Your Way To Better Abs

September 18, 2008 by Adria Ali 1 Comment

Twist Your Way To Better Abs

     Try this great twisting exercise to help firm up your mid section.  Don't forget to conract your glutes (butt) the whole time you are doing this exercise. Set Up: Sit on an exercise ball with your feet shoulder-width apart while holding a medicine ball with both hands. Slowly walk your feet … [Read more...]

Killer Ab Routines

August 13, 2008 by Adria Ali 1 Comment

Killer Ab Routines

     If you are bored with your ab routine; then here are 3 different programs to spice up your routine.  The best way to get great results in any part of your body is to change your program often.  When you stop changing your program then you stop changing!  If you want to evolve, then you always … [Read more...]

Figure 8’s

August 10, 2008 by Adria Ali Leave a Comment

Figure 8’s

   This is one of my favorite exercises to do with my clients.  It targets the inner and out abs.    The figure eight is a great way to mix up a stale abs routine. This weighted move puts your entire core musculature — rectus abdominis, obliques and your deep transverse abdominis — to the … [Read more...]

Winning Abs

July 31, 2008 by Adria Ali Leave a Comment

Winning Abs

    Everyone wants a defined midsection.  No matter what your age, gender, ethnicity, or body type; a tight mid section is beautiful.  Here's how to get some winning abs and tips on how to do it! Aliotti's Tips for a Six-Pack: 1)  You can't build abs until you shed fat. You have to … [Read more...]

Top 5 Ab Exercises

June 22, 2008 by Adria Ali 1 Comment

Top 5 Ab Exercises

       With the summer heating up, it's time to get in shape FAST!  The best way to show off your physique is to flatten out your stomach.  Here are some excellent moves to do either at home or in the gym. Abdominal Hold   This is the sort of move that looks so wonky, you sure hope your … [Read more...]

Lower Ab Exercise

June 13, 2008 by Adria Ali Leave a Comment

Lower Ab Exercise

      Most women hate thier lower abs.  If you are looking for a great exercise to trim down for the sunny season... .then this is it!    "That looks tough," is usually the response this exercise receives when seen for the first or even the 50th time, and for good reason. It is. While you … [Read more...]

Work Your ABs While You Work

May 19, 2008 by Adria Ali Leave a Comment

Work Your ABs While You Work

            Sometimes life get in the way of our fitness.  Not everyone one can hop out of their seat at work and do 50 jumping jacks before their next call.  So here's a fun way to do an ab routine while your stuck at work.  Sit up straight, keeping your back away from the back of your … [Read more...]

Sexy Abs For Summer

April 8, 2008 by Adria Ali Leave a Comment

Sexy Abs For Summer

    Everyone wants that six pack.  You can do these ab exercises without having to buy extra equipment.  Here are 5 exercises to add to your ab routine (courtesy of Oxygen Magazine)   "Add these next five moves into your routine, and you’ll get that flat stomach in no time! CRUNCH Target … [Read more...]

Abs Of Steel

January 21, 2008 by Adria Ali Leave a Comment

                          Everyone wants rock hard abs, but does anyone know what it really takes to get them?  Find out how to get great abs the "real" way, without all those fancey machines and gadgets.  What It Takes!    1.) Diet - If you want those washboard abs then you are going to have to … [Read more...]

  • « Previous Page
  • 1
  • 2
  • 3
  • 4

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health
  • Functional Fitness – How’s Yours?

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok