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Simple Leg Routine to Get You Back in Shape

October 22, 2013 by Adria Ali Leave a Comment

Simple Leg Routine to Get You Back in Shape

    This leg routine is actually for the gym.   It's simple, to the point, and I use it to start people out and get them back in shape.   This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time.   You can change … [Read more...]

Summer Seasonal Foods That Won’t Weight You Down

June 28, 2013 by Adria Ali Leave a Comment

Summer Seasonal Foods That Won’t Weight You Down

    The summer are about fun in the sun and showing off the body you've been covering all year long!   These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories.   Add them to your shopping list, work them into meals and make the most of … [Read more...]

Collagen Does A Body Good – Free Giveaway

June 21, 2013 by Adria Ali 5 Comments

Collagen Does A Body Good – Free Giveaway

    I’ve been taking Collagen supplements for years…  However; I have fallen in love with NeoCell Super Collagen+C tablets.  An amazing product and that has type 1 & 3 collagen.  Scientific studies show that more than 90% of the collagen found in the body is Collagen Type 1 & 3. … [Read more...]

Natural Botox – Ditch The Needle and the Side Effects

March 6, 2013 by Adria Ali Leave a Comment

Natural Botox – Ditch The Needle and the Side Effects

  I feel so blessed to work in the two industries I love, beauty and fitness.  I am always looking for healthy alternatives whether it is food, beauty, supplements, hair care products you name it.  I am 41 years old and proud of it.  I have not had a single syringe of Botox in my face.  Do I … [Read more...]

Ray Lewis Deer Antler Allegations – Fit Tip Daily Defends This Natural Supplement

February 1, 2013 by Adria Ali 1 Comment

Ray Lewis Deer Antler Allegations  – Fit Tip Daily Defends This Natural Supplement

  Deer Antler… What is the buzz about??? Well, it was no surprise when I heard on ESPN that Ray Lewis a professional football player for Baltimore Ravens has allegedly been inhaling deer antler for a tricep injury, which he denies.  The fact is... this has been a supplement athletes have used … [Read more...]

Dr. Oz’s Tips To Combat Crows Feet, Saddle Bags, And Bat Wings

July 13, 2012 by Adria Ali Leave a Comment

Dr. Oz’s Tips To Combat Crows Feet, Saddle Bags, And Bat Wings

  I always have to hand it to the producers of the Dr. Oz show, they know how to suck you in! While watching late last night Dr. Oz let us in on something to help combat Saddle Bags, Crows Feet AND Bat Wings all in one!!   I'm sure you're all dying to know right?! The Answer is … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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