Here is a fun exercise that works your abs in an unconventional way. Ball exercises always seem to spice up a workout and help to burn more calories then machines and floor exercises. When choosing more advanced exercises for your abs, knee tucks are great for targeting … [Read more...]
Get A Lift Without Surgery
Women underestimate the importance of weight training. When we start to get older everything starts going south. So why not put off aging for another 10 or 20 years by adding muscle to your physique. Increasing muscle mass in your chest can actually give you a lift without going under the … [Read more...]
Single Leg Squats
Squats are one of the best ways to tone up and burn calories fast! Here's a fun exercise that works not only your legs, but your core as well! Stand at a wall with your exercise ball at your low back with a considerable portion of the ball on your pelvis. Walk your feet out away from … [Read more...]
Ball Leg Curl
If you are looking for a great way to tone the back of your legs (hamstrings) and Butt (Glutes), then it's time for you to get on the ball ..... (credit) Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up and hold that position through the … [Read more...]
