I was interested to know what you burn while doing some of the most popular exercise dvds on the market. Whether you're in a class or at home, burning calories and moving more is always the primary goal. After googling and researching all over the web, I have compiled a list of how many … [Read more...]
How Fast Should I Lose Weight – Use Our Weight Loss Tweaks
"How fast should I lose weight?" This question is hard to answer because it's different for everyone. There are variables that changes your rate of weight loss. Your height, weight, body mass, and basal metabolic rate all play a part in how fast you will lose weight. Also keep in mind … [Read more...]
Which Calorie Counter Is Worth Your Money? Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band
As a personal trainer, I was ecstatic when the bodybugg calorie counting device first came on the scene. It's been almost a decade now and large companies are now investing their money in creating their own. I have seen these devices work first hand. Heck, I'm even wearing mine as I … [Read more...]
Is Your Cardio Machine Overestimating The Calories You Burn – Research Says YES
Many people at the gym depend heavily on their cardio machines to tell them when they have burned enough calories to hit the locker rooms. I'd say about 40% of the people that use the wide variety of cardio machines depend on calories, not time, to give them permission to hop off. Of … [Read more...]
Fitness Gifts For Your Active Mom On Mother’s Day
Mother's day is about showing your mom that you care with thoughtful gifts. Here is Fit Tip Dailys top mother's day gifts for your active mom! Sketchers Shape Ups These shoes promise….. Improved blood circulation Improved posture Tighter Abdominal muscles Firmer … [Read more...]
5 Cheap Ways To Get Fit
The fitness and exercise market is a billion dollar industry. From the "as seen on tv" items to fitness clubs and personal training, people pay big money in hopes of that perfect body. Although this is a profitable market, not everyone wants to spend their entire pay check getting fit. Exercise … [Read more...]
Top Spring Cleaning Calorie Burners
Some people hate to clean... me on the other hand.. I LOVE IT! I can't stand coming home to a dirty house; therefore I am always cleaning! I found this great calorie breakdown for all of those "clean freaks!" Most clean freaks ALSO love to workout; so here is the break down for all the busy … [Read more...]
Bodybugg Goes High Tech With Iphone Application
If you love the bodybugg like I do, then you will be excited to know that they have just come out with the iphone application. Now you can log your food from your phone and have instant access to thousands of nutritional facts at the tips of your fingers! As far as I know, you can't download … [Read more...]
Favorite Fitness Gadgets From The Pros
Every trainer has their favorite fitness gadget. From the stability ball to the medicine ball, fitness professionals always have one thing that they can't live without. So what are some of their favorites and the reasons they love them??? If you are looking to stay on track with the help of some … [Read more...]
“Biggest Loser” Couple Weds
Last season's "The Biggest Loser" had an African American couple that wanted to lose weight for their wedding. This couple lost the weight and kept it off for their big day. Nicole felt "victorious." She didn't have to starve herself for her wedding day or go on a juice fast. She … [Read more...]
Get Your Gruve On
With the obesity epidemic on the rise; new inventions are being created left and right to help you lose weight. If you could track your calorie burning for the day with a little device, would you do it? Would it help you shed light on your struggles with weight loss? This new device … [Read more...]
The NEW Bodybugg
The old Bodybugg seems huge compared to this new Mac / PC compatable device. If you aren't familiar with the Bodybugg; it's a device that tracks how many calories you are burning via sensors on the back of the bugg. The Bugg is worn on the back of your arm (Tricep). "It's like having your … [Read more...]
