• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

How Fast Should I Lose Weight – Use Our Weight Loss Tweaks

June 11, 2012 by Adria Ali Leave a Comment

How Fast Should I Lose Weight – Use Our Weight Loss Tweaks

  "How fast should I lose weight?"  This question is hard to answer because it's different for everyone.  There are variables that changes your rate of weight loss.  Your height, weight, body mass, and basal metabolic rate all play a part in how fast you will lose weight.  Also keep in mind … [Read more...]

Which Calorie Counter Is Worth Your Money? Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band

January 30, 2012 by Adria Ali 39 Comments

Which Calorie Counter Is Worth Your Money?  Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band

  As a personal trainer, I was ecstatic when the bodybugg calorie counting device first came on the scene.  It's been almost a decade now and large companies are now investing their money in creating their own.  I have seen these devices work first hand.  Heck, I'm even wearing mine as I … [Read more...]

Is Your Cardio Machine Overestimating The Calories You Burn – Research Says YES

January 26, 2012 by Adria Ali Leave a Comment

Is Your Cardio Machine Overestimating The Calories You Burn – Research Says YES

    Many people at the gym depend heavily on their cardio machines to tell them when they have burned enough calories to hit the locker rooms.  I'd say about 40%  of the people that use the wide variety of cardio machines depend on calories, not time, to give them permission to hop off. Of … [Read more...]

Fitness Gifts For Your Active Mom On Mother’s Day

May 5, 2011 by Adria Ali Leave a Comment

Fitness Gifts For Your Active Mom On Mother’s Day

Mother's day is about showing your mom that you care with thoughtful gifts.  Here is Fit Tip Dailys top mother's day gifts for your active mom!     Sketchers Shape Ups    These shoes promise….. Improved blood circulation Improved posture Tighter Abdominal muscles Firmer … [Read more...]

5 Cheap Ways To Get Fit

April 11, 2011 by Adria Ali Leave a Comment

5 Cheap Ways To Get Fit

The fitness and exercise market is a billion dollar industry.  From the "as seen on tv" items to fitness clubs and personal training, people pay big money in hopes of that perfect body.  Although this is a profitable market, not everyone wants to spend their entire pay check getting fit.  Exercise … [Read more...]

Top Spring Cleaning Calorie Burners

April 1, 2010 by Adria Ali Leave a Comment

Top Spring Cleaning Calorie Burners

Some people hate to clean... me on the other hand.. I LOVE IT!  I can't stand coming home to a dirty house; therefore I am always cleaning!  I found this great calorie breakdown for all of those "clean freaks!"  Most clean freaks ALSO love to workout; so here is the break down for all the busy … [Read more...]

Bodybugg Goes High Tech With Iphone Application

March 26, 2010 by Adria Ali 3 Comments

Bodybugg Goes High Tech With Iphone Application

If you love the bodybugg like I do, then you will be excited to know that they have just come out with the iphone application.  Now you can log your food from your phone and have instant access to thousands of nutritional facts at the tips of your fingers! As far as I know, you can't download … [Read more...]

Favorite Fitness Gadgets From The Pros

December 11, 2009 by Adria Ali 1 Comment

Favorite Fitness Gadgets From The Pros

Every trainer has their favorite fitness gadget.  From the stability ball to the medicine ball, fitness professionals always have one thing that they can't live without.  So what are some of their  favorites and the reasons they love them???  If you are looking to stay on track with the help of some … [Read more...]

“Biggest Loser” Couple Weds

August 26, 2009 by Adria Ali Leave a Comment

“Biggest Loser” Couple Weds

      Last season's "The Biggest Loser" had an African American couple that wanted to lose weight for their wedding.  This couple lost the weight and kept it off for their big day.  Nicole felt "victorious." She didn't have to starve herself for her wedding day or go on a juice fast. She … [Read more...]

Get Your Gruve On

March 29, 2009 by Adria Ali 6 Comments

Get Your Gruve On

         With the obesity epidemic on the rise; new inventions are being created left and right to help you lose weight.  If you could track your calorie burning for the day with a little device, would you do it?  Would it help you shed light on your struggles with weight loss?  This new device … [Read more...]

The NEW Bodybugg

December 18, 2008 by Adria Ali 5 Comments

The NEW Bodybugg

   The old Bodybugg seems huge compared to this new Mac / PC compatable device.  If you aren't familiar with the Bodybugg; it's a device that tracks how many calories you are burning via sensors on the back of the bugg.  The Bugg is worn on the back of your arm (Tricep).    "It's like having your … [Read more...]

  • 1
  • 2
  • Next Page »

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!