Eating healthy and clean can be a pain in the butt! However, in the end, people who eat better tend to have better butts! This is my simple, easy, no cook, low fat, gluten free, dairy free, tuna bowl (say that 5 times fast). Ingredients for Gluten Free, Dairy Free Tuna … [Read more...]
Fitness Tips – Staying Healthy While Traveling
I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags. I packed everything in my cooler and off the to airport. I had no problem getting through security with four days worth of food. This … [Read more...]
Quinoa Made Easy, Wendy Williams Lost *20lbs, Serious Rehabs For Abs, Breakfast Super Foods, Hungry and Shopping
Not Sure How to Cook Quinoa?? Me Either!!! Use this guide from FitSugar to make eating healthy easier! (FitSugar) Wendy Williams drops *20 lbs and is embracing her new lifestyle (FitCeleb) Is Your Core Taking A Back Seat?!! It's Time to Get … [Read more...]
The Most Important Skill For Weight Loss
Here on Fit Tip Daily, we give you daily tips and tricks to keep you on track and help you on your way to a better life. However, no amount of guidance can help you develop certain skills for weight loss without your help. As trainers we give people the "tools" for success. It's up to you … [Read more...]
My Fit Foods – The New Fast Health Food
I live in the Mecca for health and fitness, Los Angeles. We are also the guinea pigs for a lot of new health trends. My Fit Foods, is a new healthy eating option that's fast and convenient. They offer what they call a 21 day challenge. This means you eat their foods for 21 days in … [Read more...]
Fitness Tips – Ditch the Guilt to Lose Weight
Are You Guilty? Do you find yourself feeling guilty after eating a bad meal or not working out? Do you then find yourself trying to make it up on another day by being super strict or killing yourself the next day at the gym? Are you caught in the vicious cycle with no way … [Read more...]
Egg Poaching Bags – Take The Mess Out Eating Lean
While at a wedding in San Diego, I stopped at an an all natural / organic restaurant. The whole meal was awesome, but the thing I remember most was the ingenious way that they poached their eggs! They didn't have the usual shape so I asked the waitress and she let me in on their little … [Read more...]
Use The Holiday To Get Fit And Stay Fit
It's easy to overeat during a long holiday weekend. However, it's also easy to use the time to get an edge on your fitness, diet, and overall well being. Make the holiday work for you and use your time to get healthy and lean while your getting ready for the summer. Here are some specific things … [Read more...]
Pinks Diet Extremes
Pink has always been known for having a rock hard body. Little was known about her fitness routine or her eating. "US" Magazine let the world in on what keeps pink a lean, mean, muscle machine. Pink says she’s a “walking contradiction” when it comes to working out and eating healthy. "I … [Read more...]
Eat It – New Trader Joe’s Polenta Provencale
I shop at Trader Joe's all the time sooo when they came out with this gluten free Polenta Provencale; I had to try it! Surprisingly this product remind me of gnocchi. It does have a very light cheese sauce which drives the fat per serving up to 7 grams. However, the carbohydrates are … [Read more...]
If Your Gonna Do It….. In- N- Out
If you are going to eat out, choose wisely at In - N- Out. EAT THIS ... Double Double Hamburger Protein Style (with grilled onions, tomatoes, mustard, and ketchup) 350 Calories/ 22 grams of fat / 960 mg of sodium (credit) Other great choices... Hamburger (with onion, tomato, … [Read more...]
