Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want. We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad. The most widely abused and most socially … [Read more...]
Amaranth – The Hidden Super Grain That Could Help You Lose
Amaranth was recently featured on Dr. OZ. However, long before OZ hit the air, amaranth was used as a super grain in mexico and pre aztec times. It's known for being a tough grain which can withstand dramatic climate changes but it's also one of the best super foods based on it's high … [Read more...]
Is Your Low Progesterone Level Keeping You From Losing Fat
Based on my credentials, I know I am not a doctor, however I have had years of training hundreds and hundreds of women! I noticed a common thread about 4 years ago, it seemed as though all the women who had been taking birth control pills for years and years had big issues dropping fat. … [Read more...]
Too Tired to Workout? – You Could Be Anemic
12% of women ages 12 - 49 are iron deficient, could you be one of them?? The daily drag of life could be weighing you down even more if you're anemic. Working out and getting healthy gets tossed to the side if you are so tired that you can barely make it through your day. If you're … [Read more...]
Fruit, Great Fresh Snack Or Fatty Attack!
I love fruit! I eat some sort of fruit everyday. Now, that being said I'm aware of my fruit intake. I love bananas but I know that eating a whole banana spikes up your sugar levels, so I normally eat half. Everyone has heard of ways to eat fruit, like my parents read ages ago that you should always … [Read more...]
Ditch The Energy Drinks – Use These Top 10 Natural Energy Boosts
All too often we go searching for ways to increase our energy levels. Unfortunately, marketing companies have "zeroed in" on this industry and supplied society with artificial ways to amp up our energy levels. Things such as energy drinks, pills, and extra caffeinated coffee end up being the … [Read more...]
10 Reasons You Should Be Working Out
Usually people exercise for vanity. Sure, there are others out there that are in tune enough to realize that there are other benefits, however they only make up about 20-30 %. If I was a millionaire, I would print this list on shirts and hand them out for free on the corner! These serve … [Read more...]
Caffeine inhalant – Ingenious Idea or Gateway
What! My original thought was that this was the "clean" mans version of cocaine. However, what if your teen walked around the house huffing a white substance from a vile? From a fitness perspective, this could save people a lot of calories by avoiding the usual coffee drinks, energy drinks, … [Read more...]
Flush The Toxins To Feel Your Best – Charcoal Pills
Charcoal has been used for centuries to rid the body of toxins. If you've had a "bad weekend," ate the wrong foods, are overly tired, bogged down, taking activated charcoal can be a life saver! Since I have food allergies and environmental allergies, my immune system seems to always be … [Read more...]
Yoga At Your Desk
Sitting in an office chair for hours at a time can lead to some really tight muscles. It's best to get up and move around every hour to increase circulation. Moving around isn't too tough but stretching with your moving would be even better. Office workers who sit hour after hour are actually … [Read more...]
