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Super Charge Your Results With 100’s

May 26, 2016 by Adria Ali Leave a Comment

Super Charge Your Results With 100’s

  You can get a multitude of fitness advice from various resources.  I found this tip on a famous body builders site, listened to his video (and through all the swearing), then tested it on my own body.  Within days I could see a difference in my arms and the muscles I was targeting. … [Read more...]

How Gal Gadot Got Wonder Woman Fit

April 13, 2016 by Mike Phelps Leave a Comment

How Gal Gadot Got Wonder Woman Fit

As a former Miss Israel, Gal Gadot is well known for her beauty, but it takes more than looks to take on the iconic role of the Amazonian princess known as Wonder Woman.  Getting ready to appear in Batman vs. Superman: Dawn of Justice gave her the opportunity to show off the work ethic and toughness … [Read more...]

Farmer’s Walk for Functional Fitness

March 25, 2016 by Mike Phelps Leave a Comment

Farmer’s Walk for Functional Fitness

New York training legend, chiropractor and former Hard Gainer magazine contributor Doctor Ken Leistner was once asked by a reader what the farmer’s walk trains; he answered  “Your body!” (Ken Leistner, “Asking Dr. Ken,” Hard Gainer January-February, 1996, 13) This exercise is a great example of … [Read more...]

Float Therapy for Better Fitness

March 10, 2016 by Mike Phelps Leave a Comment

Float Therapy for Better Fitness

It’s true that the term “sensory deprivation” can be a little intimidating, but floating therapy sounds a little better.  With marketing in mind the experience of floating in a warm water and Epsom salt solution is commonly referred to as Restricted Environmental Stimulus Technique (REST.)  The … [Read more...]

Biohack Your Body – The Benefits of Forskolin

March 9, 2016 by Adria Ali Leave a Comment

Biohack Your Body – The Benefits of Forskolin

  From smart supplements to weight loss, this herb from the mint family is making it's way into supplements everywhere.   While I'd like to say that it's "new," the reality is, this herb has been used for hundreds of years in places such as India and Asia. The hype about forskolin has also … [Read more...]

Fitness Basics: Tips to Stay in Shape All Year

March 8, 2016 by Mike Phelps 1 Comment

Fitness Basics: Tips to Stay in Shape All Year

There are so many trends and gimmicks fighting for your attention that it can be hard sometimes to stick to the basics.  But sticking to the fitness basics doesn’t mean you have to settle for the same thing all the time.  Within the framework of full body workouts, cardio work, stretching and proper … [Read more...]

Elevate Your Workouts to a Whole New Level – Benefits of a Training Partner

March 4, 2016 by Mike Phelps Leave a Comment

Elevate Your Workouts to a Whole New Level – Benefits of a Training Partner

Some of the best workouts I’ve ever had were with a training partner I had during high school and college.  Although we have remained very good friends, because of responsibilities and geography we haven’t trained together since.  We’ve made plans to train together at the famed Muscle Beach in L.A., … [Read more...]

5 Lunge Variations for to Maximize Your Results

March 3, 2016 by Adria Ali Leave a Comment

5 Lunge Variations for to Maximize Your Results

  Lunges are a staple in every workout if you want to achieve better looking legs in a short amount of time.  Lunges are also an exercise that you can do anywhere.  Whether you're on vacation, at the park with the kids, or watching tv, these exercises pack a punch without any gym equipment. … [Read more...]

Link it Up Wednesday – Detox Recipes, Yoga Videos, Ways to Build a Better Butt and More

March 2, 2016 by Adria Ali Leave a Comment

Link it Up Wednesday – Detox Recipes, Yoga Videos, Ways to Build a Better Butt and More

Once a week we try to spread the love and the amazing information from fellow sites.  Here are our weekly top fitness picks!   View all 10 of these Detox Drinks  View These Popular Yoga Videos for Beginners   Bang It Up With This Easy Cauliflower … [Read more...]

Not Just for Kids: Jump Rope Workout

March 1, 2016 by Adria Ali Leave a Comment

Not Just for Kids: Jump Rope Workout

Many of us have two images of jumping rope: the first is young girls performing maneuvers like double Dutch during recess.  The second image is of fictional boxing legend Rocky Balboa sweating in a dank gym jumping rope to prepare to fight his next opponent.  This second image inspired me to … [Read more...]

Short Workouts for Big Results

February 26, 2016 by Mike Phelps Leave a Comment

Short Workouts for Big Results

For decades high volume training was the centerpiece of mainstream training. 5-6 workouts a week with lots of sets was pushed by professional athletes and imitated by student athletes and ordinary trainees (source). But many of us have found from personal experience that too much of a good thing can … [Read more...]

Sweatworking Your Way to Better Fitness

January 22, 2016 by Adria Ali Leave a Comment

Sweatworking Your Way to Better Fitness

Did you ever consider combining your workouts with your work?  You’re not the only one.  Sweatworking is a growing trend around the country.  While some people may want to separate their work from their other activities, for people short on time squeezing in a meeting with a Zumba class can be a … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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