Most of us have one desire: burn the most fast the fastest way possible. Lucky for you I have some fitness tips that will help you achieve just that. HIIT it! You block off two hours of gym time and burn an insane amount of calories doing your … [Read more...]
Watch It – Don’t Let This Happen to You Or Your Kids
When we think about food we connect it to vanity. How food affects our weight, our pants size, and how we could be perceived by others. As an after thought, we think about how it affects our health. I saw this video on Facebook, and immediately added it to my timeline, then … [Read more...]
Pharmaca Health and Weight Loss Challenge – Part 2
If you've been following the site you'll know that both me and my mom are participating in the Pharmaca health and weight loss challenge. If you missed the first article, you can read it here. The most important thing about the Pharmaca health sessions is that they address what YOU feel … [Read more...]
Could This New Surgery Wipe Out Type 2 Diabetes
Type 2 diabetes is sweeping the nation and taking out whole families. This is mainly due to eating habits that have been carried on through out generations. Processed foods, and excessive sugar are becoming common place. Combine this with a sedentary lifestyle and it's a recipe for disaster. … [Read more...]
Exercise of the Week – Bent Over Row With Tricep Extension
If you want to make the most out of your time at home or in the gym, combination exercises like this bent over row with tricep extension can help you speed through your workout. This exercise helps you focus on the Lats, triceps and biceps. It's a powerful, calorie burning … [Read more...]
If You’re Gonna Do It – 4th of July Gluten Free, Dairy Free Ice Cream Sandwiches
The "if you're gonna do it" feature on this site highlight better options that you can make if you're going to "cheat." This cheat idea keep your health in mind while still allowing you to have the foods you love in moderation. If you've been reading this site, you'll know … [Read more...]
3 Weight Loss Mistakes You Could Be Making
Through thousands of weight loss and nutritional counseling sessions, I have learned what weight loss mistakes seem to make the biggest impact on weight loss. Forget the gimmicks, the rules and the other stuff your friends tell you at work. Here's what I've observed over YEARS … [Read more...]
Exercise of the Week – Single Leg Dead Lift
If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles. Use this exercise to zone in and get a better butt, better hamstrings and a stronger core. If you want to hit that saddle bag area (we all do), then … [Read more...]
High Carb Weekend – Low Carb Monday – Paleo Chicken Marsala
I know what you're thinking, wasn't Chicken Marsala already Paleo ? NO! It had dairy and flour (the devil ;)! So Here's the gluten free, low carb, dairy free version. Keep adding these to you arsenal of recipes (until Fit Tip Releases Their Top Fitness Recipes … [Read more...]
Make Your Own Virtual Fitness Motivation
The fitness industry has come alive with the expansion of the internet. Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation. Whatever platform you're on, fitness is plastered left and right. … [Read more...]
Medicine Ball Ab Exercises – Become a Real Baller
Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. Medicine ball ab exercises allow versatility, resistance, and fun!!! Use these to give your routine some oomph!!! Long Lever … [Read more...]
Time Management Apps Make Working Out Possible
The biggest excuse I get from clients about thier eating habits and their workouts is TIME. They tell me "I don't have time to add an extra day. I don't have time to cook." However, when we take an indepth look at their days, I see that they are watching 2 hours of TV, surfing the web … [Read more...]
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