• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Motivational Exercise Pins – Get Pumped For The Weekend

January 18, 2013 by Adria Ali Leave a Comment

Motivational Exercise Pins – Get Pumped For The Weekend

  Pinterest has been a blessing to the site.  It has allowed us to reach people that had never heard of Fit Tip Daily.   Our goal is to inspire people to get in shape, to move, and to improve their lives for the better.  We are passionate about what we believe to be our mission in life and … [Read more...]

Kourtney Kardashian’s Diet Tips, JT Workout Playlist, Sculpted Sexy Legs, Armstrong On Oprah, Boost Your Immune System

January 15, 2013 by Adria Ali Leave a Comment

Kourtney Kardashian’s Diet Tips, JT Workout Playlist, Sculpted Sexy Legs, Armstrong On Oprah, Boost Your Immune System

    Kourtney Kardashian Sheds the Baby Weight and Shares Her Diet Secrets  (FitCeleb)      Check Out Our Guest Spot On Cranky Fitness's - Ask The Trainers, How to Get Sculpted Sexy Legs!  (Cranky Fitness)      Lance Armstrong Talks Doping With Oprah. … [Read more...]

Pinterest Exercises Dissected – Exercise Routines -Tuesday

January 14, 2013 by Adria Ali 2 Comments

Pinterest Exercises Dissected – Exercise Routines -Tuesday

  This is part 5 of our 7 day series of exercise routines from the popular pin from pinterest.  If you're trying to get an awesome body then get moving and use these user friendly pictorials to guide you!   Don't get lost in the sea of intention, let us guide you to your goal!   If … [Read more...]

5 Days Of Fitness Giveaway – Day 2 – Walk A Bike

December 24, 2012 by Adria Ali 2 Comments

5 Days Of Fitness Giveaway – Day 2 – Walk A Bike

  It may be Christmas Eve but the giveaways are still coming!!  The best part is that they don't end till after the New Year, so you will have plenty of time to enter.  You can also enter each and every day for more chances to win!!   Day 2 of the giveaway is "Walk A Bike"  this … [Read more...]

Pinterest Exercises Dissected – Monday

December 18, 2012 by Adria Ali 1 Comment

Pinterest Exercises Dissected – Monday

      Do these exercises one aft the other, 1 set of each.  Once you have completed 1 round, rest for 1 to 2 minutes.  Then repeat for a total of 3 -4 totals rounds.   (Picture Sources:  rippednfit.com / allfitness.gr / … [Read more...]

Exercise and Your Period – Don’t Let It Ruin Your Routine

December 17, 2012 by Adria Ali 3 Comments

Exercise and Your Period – Don’t Let It Ruin Your Routine

  While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE.   If you're in menopause, don't think you are exempt!  Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs.  The … [Read more...]

Exercises From Pinterest Dissected – Part 1 – Saturday

December 14, 2012 by Adria Ali 3 Comments

Exercises From Pinterest Dissected – Part 1 – Saturday

  This is one of the most popular exercise pins on Pinterest.   However, if you aren't a fitness professional you may not know what the heck these moves are!   I have received several questions about the exercises on this list.  SO, I thought I would break them down into a series of … [Read more...]

New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER

December 3, 2012 by Adria Ali Leave a Comment

New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER

  Happy Monday!!!  Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive.  So while you're living your life, why not make it even better and look great doing it!   These exercises from oxygen will help revive your old and stale routine OR … [Read more...]

Is Your Low Progesterone Level Keeping You From Losing Fat

November 16, 2012 by Adria Ali 1 Comment

Is Your Low Progesterone Level Keeping You From Losing Fat

    Based on my credentials, I know I am not a doctor, however I have had years of training hundreds and hundreds of women!   I noticed a common thread about 4 years ago, it seemed as though all the women who had been taking birth control pills for years and years had big issues dropping fat. … [Read more...]

Coco Shares Her Fitness Tips

November 13, 2012 by Adria Ali Leave a Comment

Coco Shares Her Fitness Tips

    Back in the day, Coco was a fitness model.  Of course this was before she changed the size of her chest.  After the augmentation, the fitness world turned their back on the pretty blond due to the size.  Today, breast implants in the fitness world are VERY common.   Very few know … [Read more...]

Too Tired to Workout? – You Could Be Anemic

November 2, 2012 by Adria Ali Leave a Comment

Too Tired to Workout? – You Could Be Anemic

     12% of women ages 12 - 49 are iron deficient, could you be one of them??   The daily drag of life could be weighing you down even more if you're anemic.  Working out and getting healthy gets tossed to the side if you are so tired that you can barely make it through your day.  If you're … [Read more...]

You’ve Gotta Try This Exercise – Oblique Ab Exercise

October 16, 2012 by Adria Ali Leave a Comment

You’ve Gotta Try This Exercise – Oblique Ab Exercise

    While fishing around on the web I saw this exercise and was immediately sucked into the video.    I knew that his guy had hit on a gold mine when it comes to obliques and lateral ab exercise.   It's simple, fun, and very effective.  If your ready to elongate, strength, and define … [Read more...]

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 8
  • Next Page »

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!